Nando’s Burgers Menu: Juicy Flavours, Spice Levels & Tasty Sides Guide
🍔 “A Nando’s burger isn’t a snack; it’s a full-blown love affair between flame-grilled chicken and your tastebuds.” ❤️
Craving something juicy and flame-grilled? Or planning your next meal and need all the tasty details? You’re in the right place.
The Nando’s Burgers Menu is packed with bold flavours, tender chicken, and options for every craving, from extra spicy to mild and zesty.
This guide covers everything: burger choices, sides, spice levels, calories, and even allergen info to keep your meal safe and delicious. Ready to find your perfect bite? Scroll down and discover what makes Nando’s burgers so loved across the UK!
Nando’s Burgers Menu
This section is your ultimate guide to every burger on the Nando’s menu. From juicy classics to veggie stars, it’s all here. Each burger has its unique taste, toppings, and spice level. I’ve added short descriptions with photos to make your choice easy.
If you’re new to Nando’s or simply want to know about the costs, flavours, and calories, this section is for you. The Nando’s Burgers Menu isn’t just about juicy chicken. Its flavours are inspired by the Nando’s origin, a story of South African roots and Portuguese spice
Scroll down, pick your favourite, and get ready to crave!
Sunset Burger
The Chickle Burger
Garlic Churrasco Burger
Butterfly Burger
Grilled Chicken Burger
Double Chicken Burger
Beanie Burger
Nando’s Burgers Prices
| Burgers | On its own | 1 regular sides | 2 regular sides |
| Sunset Burger | £10.25 | £14.50 | £16.50 |
| The Chickle Burger | £9.25 | £13.50 | £15.50 |
| Garlic Churrasco Burger | £10.95 | £15.20 | £17.20 |
| Butterfly Burger | £12.50 | £16.75 | £18.75 |
| Grilled Chicken Burger | £8.50 | £12.75 | £14.75 |
| Double Chicken Burger | £12.50 | £16.75 | £18.75 |
| Beanie Burger | £8.50 | £12.75 | £14.75 |
Allergen Guide
Worried about allergens? Don’t stress. This guide gives you a clear look at what’s inside every burger on the Nando’s Burgers Menu.
I’ve kept it simple so you can enjoy your meal safely. Check ingredients, possible cross-contaminations, and pick the burger that suits your diet.
For more details on allergens across all Nando’s items, visit the full Nando’s allergen menu UK.
| Items | Allergen items | Possible manufacturing contamination |
| Sunset Burger | Cereals containing gluten, Oats Wheat, Milk | Soya |
| The Chickle Burger | Cereals containing gluten, Oats Wheat, Milk, Sulphite | Soya |
| Garlic Churrasco Burger | Cereals containing gluten,Rye Wheat | Soya, Possible cross contamination at the manufacturing site |
| Butterfly Burger | Cereals containing gluten, Oats Wheat | Soya, Possible cross contamination at the manufacturing site |
| Grilled Chicken Burger | Cereals containing gluten, Oats Wheat | Soya, Possible cross contamination at the manufacturing site |
| Double Chicken Burger | Cereals containing gluten, Oats Wheat | Soya, Possible cross contamination at the manufacturing site |
| Beanie Burger | Cereals containing gluten, Oats, Wheat, Egg, Milk, Soya |
Tips for Allergen-Sensitive Foodies
- Always ask staff for updated allergen info before ordering.
- Some items may have cross-contamination risks during preparation.
- The Nando’s allergen online is updated often; check it if you’re unsure
- Veggie and plant-based options like the Beanie Burger may still contain allergens (egg, milk, gluten).
Is Nando’s Burgers Healthy?
The Nando’s Burgers Menu isn’t just about flavour. It can also fit into your health goals if you know what to choose.
Whether you’re hitting the gym, watching calories, or eating clean, here’s how to enjoy Nando’s without guilt.
💪 For Gym-Goers & Protein Lovers
Good news: Nando’s chicken is flame-grilled, not fried. This means lean protein with less fat, perfect for muscle recovery and staying full longer.
- Go for the Butterfly Burger or Grilled Chicken Burger, both give you quality protein without too much added fat.
- Skip creamy sauces and cheese to avoid extra calories.
- Pair with healthy sides like Tenderstem® Broccoli or Macho Peas for fibre and nutrients.
🥗 For Diet-Conscious & Calorie Watcher
If you’re watching your weight, small changes can make a big difference.
- Choose plain or PERi-Tamer spice for less oil and sugar.
- Ask for no mayo or cheese to cut down fat.
- Swap chips for charred corn, spicy rice, or a fresh salad.
- Try the Beanie Burger only if plant-based fits your plan, but check its allergens first.
🫀 For Clean Eaters & Heart-Healthy Diets
Looking for a heart-friendly option? Stick to lean protein and fresh veggie sides.
- Order grilled chicken with lemon & herb spice, it’s zesty and light.
- Avoid heavily processed toppings and buns; you can even ask for a lettuce wrap.
- Drink water or sugar-free drinks to stay on track.
🍏 Tips
✔ Flame-grilled chicken = lower fat, higher protein.
✔ Watch portion sizes. Even healthy food can add up fast.
✔ Pair burgers with high-fibre sides to keep blood sugar stable.
Healthiest Picks vs. What to Avoid
| ✅ Healthiest Picks | ❌ What to Avoid |
| Grilled Chicken Burger: Lean protein, no heavy sauces. | Garlic Churrasco Burger, Creamy sauces add extra calories. |
| Butterfly Burger (no cheese): Double protein, flame-grilled. | Sunset Burger, Sweet chutney and cheese push up sugars and fat. |
| PERi-Salted Chips (small): A better side in moderation. | Regular Chips + Mayo Dip, High in carbs and saturated fat. |
| Charred Corn or Tenderstem® Broccoli: Fresh, low-calorie sides. | PERi-Mac & Cheese, Delicious but loaded with fat and carbs. |
| Lemon & Herb Spice Option: Zesty, low in sugar. | Extra Hot with creamy dips can raise sodium and calorie intake. |
| Rainbow Slaw (light dressing): Crunchy and full of fibre. | Coleslaw, often heavier with a creamy mayo base. |
So… is it healthy?
Yes, if you make mindful swaps. The Nando’s Burgers Menu can be part of a balanced diet, even for gym lovers and clean eaters.
Nando’s Burgers: Taste Profile & Spice Levels
Nothing beats Nando’s burgers Menu. Each bite brings smoky, juicy flavours that keep you coming back. And don’t even get me started on their spice levels, there’s one for every mood.
Here’s everything you need to know before your next Nando’s run!
🍔 Taste Profile
| Burger | What It Tastes Like |
| Sunset Burger | Sweet pepper chutney, melted cheddar, and juicy chicken. Sweet, smoky, and cheesy in every single bite! |
| The Chickle Burger | Crispy chicken fillet, soft bun, and tangy pickles. Crunchy outside, tender inside, so satisfying. |
| Garlic Churrasco Burger | Smoky chicken with bold garlic flavour and creamy PERinaise. Perfect for garlic fans craving extra punch. |
| Butterfly Burger | Double flame-grilled chicken breasts stacked high. Juicy, bold, and made for big appetites. |
| Grilled Chicken Burger | Simple, classic, and comforting. Tender chicken, fresh lettuce, and creamy PERinaise in a soft roll. |
| Double Chicken Burger | Double the chicken means double the happiness! Smoky, hearty, and perfect when you’re hungry. |
| Beanie Burger | Plant-based patty packed with black beans, sweetcorn, and spices. A veggie option bursting with flavour. |
🌶️ Spice Levels
| Spice Level | How It Feels | Calories |
| Extra Hot | Seriously spicy. It’s bold, fiery, and only for true spice lovers! | 82 kcal |
| Hot | Tongue-tingling heat that gives a real kick without going overboard. | 41 kcal |
| Medium | Full of flavour with just a gentle flicker of fire. Great for most tastebuds. | 21 kcal |
| Lemon & Herb | Zesty, fresh, and tangy. A lighter choice with no heat. | 10 kcal |
| Plain…ish | No spice at all. Super mild and perfect if you’re keeping it safe. | 0 kcal |
| PERi-Tamer | Sweet BBQ goodness with a tiny hint of chilli. Loved by kids and anyone avoiding spice. | 40 kcal |
Best Combo sides
This part of the Nando’s Burgers Menu shows all the sides that make your meal even more exciting. Think creamy mac & cheese, fresh zesty salads, and spicy rice, all packed with flavours to match your burger.
Pair your favourite burger with crunchy chips, smoky veggies, or sweet PERi-salted treats for the ultimate meal at Nando’s.
Side Dishes & Flavours
| Side | Tasty Vibe |
| PERi‑Mac & Cheese | Creamy mac drenched in cheese sauce, topped with crispy PERi‑crumbs. Rich, dreamy comfort food. |
| Charred Corn | Sweet corn, smoky char, garlicky sauce, and topped with spring onions. So good |
| Portuguese Tomato Salad | Juicy tomatoes, red onions, fresh herbs, and zesty PERi‑PERi dressing |
| Summer Grains | Mixed grains, chickpeas, dried apricot, and creamy yoghurt dressing |
| PERi‑Salted Chips | Crispy chips sprinkled with signature PERi‑salt. Crunchy and mildly spicy |
| Nando’s Chips | Golden potato fries are a classic comfort side with every burger |
| Garlic Bread | Grilled to golden, buttery, and garlicky, with an irresistible crunch in every bite |
| Spicy Rice | Fluffy rice tossed in PERi seasonings, subtle heat and colour in every spoon |
| Coleslaw | Crisp veggies in light herby mayo, refreshing with every spicy bite |
| Creamy Mash | Silky smooth potatoes, a perfect balance to flame‑grilled chicken |
| Corn on the Cob | Charred, juicy, and lightly spiced with PERi‑PERi, summer on a cob |
| Tenderstem® Broccoli | Crunchy green stems tossed in garlic‑lemon oil. Fresh and satisfying |
| Macho Peas | Minty, herby peas with a chilli kick, a fun twist on a veggie side |
| Rainbow Slaw | Colourful crunch of mixed veg in tangy vinaigrette with PERi hints |
Delivery and Pick‑Up Made Easy
Ordering Nando’s food is simple. Whether you’re craving a cosy night in or planning a quick pick-up, they’ve got you covered.
You can order delivery or click & collect directly through the Nando’s app or website. Deliveroo handles most deliveries, so zones and fees depend on where you live.
If you’re staying in, just pop your postcode into the app, select your favourites, and confirm your order. Prefer collecting? Choose your pick-up time and your meal will be hot and ready when you arrive.
Delivery fees vary by distance, but they’re similar to other services.
Opening Hours and Ordering Times
Each Nando’s sets its own hours, but the app gives you live updates on when your local restaurant is open. You can order ahead for click & collect or grab your food the same day. Some delivery areas may close earlier in quiet zones, so check before ordering.
Use Nando’s Gift Cards
Looking for the perfect foodie Nando’s gift Cards? Nando’s offers both digital and physical gift cards through their website and app.
You can use them for dine-in or click & collect orders at any UK restaurant. Currently, they’re not supported for delivery.
Top them up anytime and treat someone (or yourself) to their next PERi‑PERi fix.
Nando’s Rewards Program
The Nando’s Rewards program makes every order more rewarding. Sign up for free through the app or website and start earning Chillies with every purchase.
For every £7 you spend on dine-in, click & collect, or direct delivery, you earn one Chilli.
- 3 Chillies unlock a green reward (free starter or sides)
- 6 Chillies get you an orange reward (like a free burger or wrap)
- 10 Chillies earn a red reward (even a whole chicken!)
Rewards are valid for one year, so make sure you use them before they expire.
Fees and Charges
Delivery fees depend on your location and will appear at checkout. For orders under £15, a small charge may apply, usually up to £2.
Click & collect is always free of extra charges.
Pro Tips
Use the Nando’s online order process via the app or site to collect Chillies and access exclusive offers.
- Order directly from Nando’s if you want to earn rewards; third-party apps won’t give you points.
- Pay with Nando’s food gift cards for an easy way to budget or surprise a friend.
- Keep your app handy to check opening times, delivery fees, and the latest rewards programs updates.
You can place your order directly through the Nando’s official website for delivery or click & collect in minutes.”
Final: Why Nando’s Burgers Stand Out
You’ve seen every burger, every side, and even the healthy tips. Now let’s bring it all together, with honesty, excitement, and a little expert insight.
What the Experts Say
“My standard Nando’s order is a medium chicken breast burger served medium, which is still fairly spicy.”
John Lanchester, food writer and Nando’s fan
Even seasoned food critics can’t resist the flame-grilled magic of Nando’s. It’s perfectly balanced, never too mild, never overpowering.
Why It’s Worth the Hype
Bold flavours, lean protein: Their flame-grilled chicken keeps fat lower and protein high, making it lighter than most fast-food burgers.
Customisable spice levels: From Plain…ish to Extra Hot, there’s something for every tastebud.
Smarter sides: Swap chips for charred corn or broccoli to keep your meal clean and delicious.
Who Will Love It
Gym lovers: Pick lean protein, hold the mayo, and power your workouts with a healthier meal.
Health-conscious eaters: Make mindful swaps and enjoy bold flavours without the extra calories.
Everyday foodies: If you just want juicy, tasty burgers and variety, this menu has you covered.