Nandos Calories : Is Nandos Healthy?
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People generally want to eat healthy food as it’s essential for their health. Nutritious food provides energy, makes you active all day, and reduces diet-healthy illness.
A healthy diet has other benefits, such as a steady weight. It provides balanced nutrients for our body’s growth and repair. Furthermore, it enhances gut health, mood, sleep, memory, heart, bones, and teeth health.
Similarly, numerous food chains provide healthy food worldwide. One of them is Nandos Peri-Peri Chicken, the most popular chicken chain in the UK.
It is very famous in the UK, but people wonder whether Nandos is Healthy. Bruh! Nandos calories menu is also available for diet-conscious people.
Let’s explore Nandos calories menu and check how many nutrients and calories are in its food. After this, when you go to Nando’s, you can easily choose a healthy menu and enjoy it!
Navigate the Nandos Calories Menu
Food that makes you say wow is Nando’s Food. Nando’s Food is a chicken restaurant chain with its signature dish, Peri-peri grilled chicken and hot sauce. Its sauce is marinated with African eye-bird chili pepper and has a spicy taste.
If you’re a foodie and also want to eat food with balanced calories, you’ll get all this at Nando’s. Nandos calories menu gives you all the options of healthy, vegan, spicy, and hot food and has a small amount of sodium.
Nando’s said:
‘All our chicken is British, meets Red Tractor standards, and is grilled, never fried. Nutritional information for all our meals can be found on our website.’
Now, I will guide you in deciding on healthy dishes that are low in calories and provide you with the best options according to your nutritional diet.
1: Nando’s Chicken Options
The heart of Nando’s is per-peri grilled chicken, which tastes hot and spicy. They grill the chicken with skin and offer sauce options.
You can select any option according to your diet. Here are some options for lunch or dinner. Before any order muslims can also check Halal Nandos for healthy chicken.
| Chicken Nutrients Options | Total Calories |
|---|---|
| Boneless Chicken Thigh | 140 kcal |
| Chicken Butterfly (1 serving) | 332 Kcal |
| 1/2 Chicken breast (1 serving) | 568 kcal |
| Grilled Chicken Wrap (1 serving) | 566 kcal |
| 5 chicken Wings (1 serving) | 393 kcal |
| 4 boneless Chicken Thighs (1 serving) | 706 Kcal |
| 1/4 Chicken breast (1 serving) | 284 Kcal |
| Peri-peri chicken gravy | 51 kcal |
Chicken is a highly nutritional food and the primary source of protein. It helps us grow our muscles and bones. If you’re on a diet or want to reduce calories, select grilled chicken with these options and enjoy your meal!
According to nutrition, the best option is boneless chicken thigh, containing only 140 calories, 9g fat, 2.5g saturated fat, 0g carbohydrate, 13g protein, and 370 mg sodium.
The 2nd best option is Chicken Butterfly with 332 calories, and the third better option is 1/4 chicken breast with 284 calories.
Chicken Gravy always attracts people due to its memorable taste. Nando’s Chicken gravy is spicier than any other chicken chain because its eye-bird chili sauce makes it unique.
It contains only 51 kcal, 2.3g fat, 4.3g carbs, and 2.8g protein. Add it to the sauce according to your taste and spice level.
2: Chicken Wraps and Pitas
| Item Name | Total Calories |
|---|---|
| Chicken Breast Sandwich | 454 Kcal |
| Fat | 11g |
| Carbs | 49g |
| Protein | 38g |
| Fiber | 3.7 |
| Item Name | Total Calories |
|---|---|
| Chicken Breast pitta | 400 kcal |
| Fat | 14g |
| Saturated Fat | 2g |
| Carbs | 46g |
| Carbohydrate | 49g |
| Protein | 40g |
| Sodium | 990 mg |
| Fiber | 4g |
Nando’s Chicken Pitta Calories are 400 with 40g Protein. These two options are best for diet-conscious people who want to enjoy their meals. Calories are low, and food is easy to digest.
3: Beanie Burger
| Item Name | Total Calories |
|---|---|
| Calories | 689 kcal |
| Fat | 27g |
| Protein | 22g |
| Carbs | 72g |
| Fibre | 10g |
| Carbohydrate | 72g |
Nando’s Beanie Burger’s calories are 689 kcal, and its ingredients include chickpeas, lentils, and pumpkin seeds. You can select this option with one serving size or with your friends.
4: Spicy Mixed olives
| Item Name | Total Calories |
|---|---|
| Calories | 138 kcal |
| Fat | 13.5g |
| Carbohydrate | 4.7g |
| Fibre | 3.9g |
| Protein | 1.2g |
| Salt | 4.6g |
| Carbs | 4.7g |
Nando’s spicy mixed olives calories with two serving sizes are just 138 kcal with garlic, peppers, and mushrooms. Olives are more beneficial for health, enhancing vitamin E and reducing cholesterol levels.
5: Hummus with Peri Peri Drizzle
| Item Name | Total Calories |
|---|---|
| Calories (2-3 Serving size) | 135 kcal |
| Fat | 11.3g |
| Carbohydrate | 3.9g |
| Protein | 2.4g |
| Carbs | 95.2g |
| Sodium | 0.5g |
Nando’s Hummus or Houmous with Peri Peri drizzle has 135 kcal per serving of 100g with 1–2 people, and It is a source of protein. Its ingredients are Chickpeas (55%) [Chickpeas, water], Rapeseed Oil, Water, Sesame Seed Paste (6%), Lemon Juice Concentrate, Garlic Puree, Salt Drizzle: Vegetable Oil (Olive, Sunflower), Lemon Juice, Garlic Puree, Red Chili Puree, Vinegar, Salt, Spices (Chili, Paprika, African Bird’s Eye Chili).
Hummus is a plant-based food with rich fiber. It can improve heart health and provide a nutrient-dense diet for a long time.
6: Chicken liver and Portuguese roll
| Item Name | Total Calories |
|---|---|
| Calories | 561 kcal |
| Fat | 21.3g |
| Carbohydrate | 52.2g |
| Fiber | 3.5g |
| Protein | 38.5g |
| Salt | 2.6g |
| Carbs | 45.3g |
Nando’s Chicken liver and Portuguese roll calories are 561 kcal with 38.5g protein, and best for a healthy diet. Chicken liver is a traditional African food, and its ingredients are Peri-Peri, garlic, tomatoes, onion, and hot chili with sauce.
7: Mixed Leaf Side Salad
| Item Name | Total Calories |
|---|---|
| Calories | 13 kcal |
| Fat | 0.2 g |
| Fibre | 1g |
| Protein | 0.8g |
| Carbs | 1.5g |
| Carbohydrate | 1.5g |
| salt | 0 |
Nando’s mixed leaf salad is one of the best nutrient options because it has only 13 kcal and a regular 1-serving size. It is also naturally low in cholesterol, sodium, and carbs. Furthermore, it is a source of vitamin A, vitamin C, calcium, and rich fiber in your body’s health.
8: Mediterranean Salad
| Item Name | Total Calories |
|---|---|
| Mediterranean Salad | 350 kcal |
| Fat | 28.1g |
| Fiber | 3.6 g |
| Protein | 6.3 g |
| Carbs | 12.3 g |
| Carbohydrate | 14.5g |
| salt | 3.9 g |
New Nando’s Mediterranean Salad Calories are 350 kcal with one serving size. They are lean or plant-based protein sources. Furthermore, it helps for better sleep, reduces inflammation, increases lifespan, and many more.
Semi-dried and sweet baby tomatoes, olives, feta, cucumber moons, and pink pickled onions on a bed of mixed leaves. You lightly dressed with Rozendal vinegar and extra virgin olive oil. So, order now, and enjoy your meal!
9: Caesar Salad
| Item Name | Total Calories |
|---|---|
| Calories | 460 kcal |
| Fat | 38.2 g |
| Fiber | 1.3 g |
| Protein | 12.7 g |
| Carbs | 2.79 g |
| Carbohydrate | 14.8 g |
| salt | 1.4 g |
Nando’s New Caesar Salad has 460 calories in one serving size. It features crunchy cos lettuce in our rich, creamy dressing topped with grated Italian hard cheese and herb-toasted croutons.
It contains fiber, vitamin C, protein, omega-3 fatty acids, vitamin B-12, calcium, and many more. You can also choose it for dinner with your friends and family.
10: Long-stem broccoli
| Items Name | Total Calories |
|---|---|
| Calories | 32 kcal |
| Fat | 1.5g |
| Fiber | 2.2 |
| Protein | 2.1 |
| Carbs | 3.7 |
| Carbohydrate | 3.7g |
| salt | 0.6 |
Long-stem broccoli has 32 kcal with one serving size and is suitable for healthy skin. It has vitamin A and potassium for bone health. You can add it to your dinner at Nando’s.
11: Rainbow bowl
| Items Name | Total Calories |
|---|---|
| Calories | 550 kcal |
| Fat | 30.4 g |
| Fiber | 12.1 g |
| Protein | 16 g |
| Carbs | 44.50 g |
| Carbohydrate | 44.5 g |
| salt | 2.3 |
12: Portabello mushroom side
| Items Name | Total Calories |
|---|---|
| Calories | 103 kcal |
| Fat | 11 g |
| Fiber | 0.8 g |
| Protein | 1.2 g |
| Carbs | 0.3 g |
| Carbohydrate | 0.8 g |
| salt | 0.1 g |
13: Nando’s Avocado side
| Items Name | Total Calories |
|---|---|
| Calories | 191 kcal |
| Fat | 19.5 g |
| Fiber | 3.4 g |
| Protein | 2 g |
| Carbs | 0.1 |
| Carbohydrate | 2 g |
| salt | 0 |
14: Vanilla Frozen yogurt
| Items Name | Total Calories |
|---|---|
| Calories | 123 kcal |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Protein | 4.5 g |
| Carbs | 15 g |
| Carbohydrate | 26.6 g |
| salt | 0 |
15: Mango Gelato Ice cream
| Items Name | Total Calories |
|---|---|
| Calories | 99 kcal |
| Fat | 0.4g |
| Fiber | 1.7 |
| Protein | 0.4 |
| Carbs | 24g |
| Carbohydrate | 24g |
| salt | 0.2 |
16: Veggie Cataplana
| Items Name | Total Calories |
|---|---|
| Calories | 516 Kcal |
| Fat | 19.3 g |
| Fiber | 14.7 g |
| Protein | 12 g |
| Carbs | 68.6 g |
| Carbohydrate | 68.6 g |
| salt | 3.8 g |
Nando’s Veggie Cataplana provides vitamin A and is naturally low in cholesterol. It also has low sodium, which is a healthy option for your diet. Furthermore, it can enhance heart health and nutrient diet.
17: Spicy Rice
| Items Name | Total Calories |
|---|---|
| Calories | 246 kcal |
| Fat | 6 g |
| Fiber | 3.9 |
| Protein | 3.8 g |
| Carbs | 42.2 |
| Carbohydrate | 42.20 g |
| salt | 1.70 |
Nando’s Spicy Rice has only 246 calories in one serving. Rice is the primary source of carbohydrates in our body and many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
Spicy rice is the most favorable item for Nando’s customers. You can select it for your dinner and enjoy it!
18: Corn On The Cob
| Items Name | Total Calories |
|---|---|
| Calories | 189 kcal |
| Fat | 7.7 g |
| Fiber | 4.6 g |
| Protein | 5.7 |
| Carbs | 22 g |
| Carbohydrate | 22 g |
| salt | 0.2 |
Nando’s corn on the cob calories are 189 kcal with one serving size. The food is digested slowly without any spike in blood sugar. It Contains B vitamins and essential minerals, including zinc, magnesium, copper, iron, and manganese. Furthermore, it also helps us lose weight and control cholesterol levels.
19: Macho Peas
| Items Name | Total Calories |
|---|---|
| Calories | 141 kcal |
| Fat | 6.4 g |
| Fiber | 8.5 g |
| Protein | 7.7 g |
| Carbs | 17.5 g |
| Carbohydrate | 17.50 g |
| salt | 0.40 g |
Nando’s Macho Peas have only 141 calories in one serving, which is the best option for healthy food. Macho peas are plant-based protein sources that increase digestive levels. They are suitable for heart health and have nutrients, B vitamins, essential minerals like magnesium, iron, and fiber.
20: Nandos Calories With Drinks Options
Nando’s has soft drinks like Lacroix sparkling water with no calories. There are also some other coffees and teas available on the menu that are low in calories. Order and enjoy!
| Items Name | Total Calories |
|---|---|
| Bottomless Coca-Cola | 126 kcal |
| Bottomless Diet Coke | 1 kcal |
| Bottomless Coke Zero | 1 kcal |
| Still water | 0 |
| Sparkling Water | 0 |
| Bottomless Sprite zero | 3 kcal |
| Bottomless Fanta Zero | 9 kcal |
| RUBRO Peach Iced Tea | 51 Kcal |
| Tea Infusion | 0 |
21: Nandinos Healthy items
| Items Name | Total Calories |
|---|---|
| Chicken Breast | 138 kcal |
| Little Pitta | 404 kcal |
| Corn on The Cob | 72 kcal |
| Spicy Rice | 123 kcal |
| Cucumber stick | 9 kcal |
| Pip Organic Cloudy Apple Juice | 77 kcal |
What should we consider when ordering healthy food?
“Nando’s Healthy menu offers vegan and vegetarian options and a variety of whole grain and veggie-inclusive dishes. While plenty of nutritious menu items satisfy various tastes, most dishes’ sodium levels are high. Make sure you opt for lower sodium dishes at other meals to help balance your intake if you eat here regularly.”
Shelley
“A healthy, balanced, and delicious meal option at Nando’s would be a ¼ Lemon & Herb chicken breast, served with macho peas and spicy rice. Go easy on extra sauces or dips, often laden with calories, saturated fat, and salt. Finally, be careful when ordering drinks – choose water or sugar-free soft drinks (such as Diet Coke) to avoid drinking a lot of empty calories.”
Before ordering the food, always be concerned about these things:
FAQs
Closure
We know that Nandos calories options are also available for diet-concerned people. Some healthy options are grilled breast chicken, chicken pitta, leaf salad, and more.
There are also more options for soft drinks with low calories and sodium. Nando’s offers some customization options for food.
You can decide on grilled chicken instead of fried chicken, spicy rice, a heat level, and peri-peri sauce. Nando’s healthy menu provides different portion sizes, and you can select them according to your diet plan.
So, order any dish, and enjoy it! Please share your thoughts with us for further improvements.