Nando’s Gluten-Free Menu UK 2025

“Craving a cheeky Nando’s but worried about gluten? 🍗🚫🌾 You’re not alone! Finding safe and delicious Nando’s gluten-free options can be tricky, but Nando’s has you covered.

In this guide, we’ll break down everything you need to know about Nando’s gluten-free menu, including what’s safe to eat ✅, what to avoid ❌, cross-contamination risks ⚠️, and how to customize your meal for a worry-free dining experience.

Is Nando’s actually Gluten-Free?

Nando’s menu Uk is not gluten-free, but it has some gluten-free options. You can customize these options according to your need.

Nando’s use bread in their menu, but some options like Peri-Peri Chicken are gluten-free. Always check for detail before order and also ask manager for customization.

From Nando’s Official Website:

We don’t have any gluten-free restaurants at Nando’s, and we use a lot of bread in the various burgers and wraps we sell- but don’t worry, we can take precautions to minimise any gluten contamination! Our on-duty manager will always be happy to discuss this with you when you place your order. The menu information can help you avoid ordering food intended to contain gluten. Still, the additional conversation with our manager on duty will minimise any risk of accidents.”

Is Nandos gluten-free
Nando’s Gluten-Free Official statement

Nando’s Gluten-Free Menu

Here is the complete detail about Nando’s gluten-free menu options. you can select and customize these options asking from manager at Nando’s.

Note: Always remember, this Gluten-Free guide and information about Nando’s is only for UK and ireland Menu. Also check all ingredients before placing an order as some ingredients keep changing in kitchen.

Nando's Gluten Free

Cheesy Garlic Pitta

No ❌

Halloumi Sticks & Dip

Yes ✅

Houmous with PERi-PERi Drizzle

No ❌

Sweet Potato Wedges

Yes ✅

Spicy Mixed Olives

Yes ✅

PERi-PERi Nuts

Yes ✅ (may contain nut)

Nando’s x Fanta Wings

Yes ✅

4 Boneless Chicken Thighs

Yes ✅

Chicken Butterfly

Yes ✅

Wing Roulette

Yes ✅

10 Chicken Wings

Yes ✅

5 Chicken Wings

Yes ✅

3 Chicken Wings

Yes ✅

1/2 Chicken

Yes ✅

1/4 Chicken

Yes ✅

Whole Chicken

Yes ✅

Chicken Livers & Rustic Portuguese Roll

No ❌

Cheesy Chickle Burger

No ❌

Fino Pitta

No ❌

Sunset Burger

No ❌

Butterfly Burger

No ❌

Garlic Churrasco Burger

No ❌

Grilled Chicken Wrap

No ❌

Double Chicken Wrap

No ❌

Grilled Chicken Burger

No ❌

Double Chicken Burger

No ❌

Grilled Chicken Pitta

No ❌

Double Chicken Pitta

No ❌

Spicy Rice Bowl

Yes ✅

Caesar Salad

No ❌

Mediterranean Salad

Yes ✅

All-in Platter

Yes ✅

Full Platter

Yes ✅

Boneless Platter

Yes ✅

Family Platter

Yes ✅

XL Wing Platter

Yes ✅

Mushroom & Halloumi Pitta

No ❌

The Great Imitator Wrap

No ❌

Beanie Burger

No ❌

Beanie Wrap

No ❌

Beanie Pitta

No ❌

Little Pitta

No ❌

Chicken Breast

Yes ✅

Mac & Cheese

No ❌

Bottomless Soft Swirl Tub

Yes ✅

Bottomless Soft Swirl Cone

No ❌

Pip Organic Cloudy Apple Juice

Yes ✅

Pip Organic Pineapple & Mango Smoothie

Yes ✅

Cawston Press Apple & Pear

Yes ✅

Fully Loaded Chips

Yes ✅

PERi-Mac & Cheese

No ❌

Portuguese Tomato Salad

Yes ✅

PERi-Salted Chips

Yes ✅

Chips

Yes ✅

Garlic Bread

No ❌

Spicy Rice

Yes ✅

Coleslaw

Yes ✅

Creamy Mash

Yes ✅

Corn on the Cob

Yes ✅

Long-Stem Broccoli

Yes ✅

Rainbow Slaw

Yes ✅

Macho Peas

Yes ✅

Churrasco PERinaise

Yes ✅

Grilled Halloumi Cheese

Yes ✅

PERinaise

Yes ✅

Garlic PERinaise

Yes ✅

PERi-Chicken Gravy

Yes ✅

Chilli Jam

Yes ✅

Cheddar Cheese

Yes ✅

2 Boneless Chicken Thighs

Yes ✅

Grilled Chicken Breast

Yes ✅

Grilled Pineapple

Yes ✅

1/2 Avocado

Yes ✅

Grilled Mushroom

Yes ✅

PERi-PERi Drizzle

Yes ✅

Beanie Patty

Yes ✅

PERi-Plant Strips

No ❌

Toasted Pitta

No ❌

Tortilla Wrap

No ❌

Portuguese Roll

No ❌

Sagres

No ❌

Sxollie Cider

Yes ✅

Freedom Pils

No ❌

Five Points XPA

No ❌

Beavertown Lazer Crush Alcohol Free IPA

No ❌

Black’s Kinsale Pale Ale

No ❌

Black’s Kinsale Pale Ale 330ml

No ❌

Bottomless Soft Swirl Tub

Yes ✅

Bottomless Soft Swirl Cone

No ❌

Choc-A-Lot Cake

No ❌

Gooey Caramel Cheesecake

No ❌

One Pastel de Nata

No ❌

Four Pastel de Natas

No ❌

Warm Chocolate Pud

Yes ✅

Vanilla Gelado

Yes ✅

Mango Gelado

Yes ✅

Chocolate Gelado

Yes ✅

Coconut Gelado

Yes ✅

How does Nando’s take gluten-free orders? 

Nando’s continuously tries to share its unique Peri-Peri Chicken flavor with everyone. However, some people face issues due to their allergies and skip the food. 

But, at Nando’s, you can minimize the menu according to your allergy. Also, check the Nando’s Allergen Menu UK and eat your favourite dish. 

Nando’s clearly stated in its statement that its restaurants aren’t gluten-free. But for coeliac people, they can customize the order.

Nando's Gluten free order

Here Is The Process They follow;

  • Nando’s manager takes special orders like allergen or gluten-free options
  • They make sure you provide all your dietary information about allergies.
  • After this, they start their process to minimize some ingredients.
  • They use a clean area and prep. 
  • At last, the restaurant manager delivers your food to the table. 

Closure 

Navigating Nando’s gluten-free menu options doesn’t have to be confusing. With the right choices, you can enjoy a safe and delicious meal.

Plenty of gluten-free options exist, from grilled chicken to tasty sides. Always check the latest allergen menu for updates.

Looking for more Nando’s guides? Stay tuned for more helpful articles to make your dining experience even better!

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