Nando’s Gluten-Free Menu UK 2025
“Craving a cheeky Nando’s but worried about gluten? 🍗🚫🌾 You’re not alone! Finding safe and delicious Nando’s gluten-free options can be tricky, but Nando’s has you covered.
In this guide, we’ll break down everything you need to know about Nando’s gluten-free menu, including what’s safe to eat ✅, what to avoid ❌, cross-contamination risks ⚠️, and how to customize your meal for a worry-free dining experience.
Is Nando’s actually Gluten-Free?
Nando’s menu Uk is not gluten-free, but it has some gluten-free options. You can customize these options according to your need.
Nando’s use bread in their menu, but some options like Peri-Peri Chicken are gluten-free. Always check for detail before order and also ask manager for customization.
From Nando’s Official Website:
We don’t have any gluten-free restaurants at Nando’s, and we use a lot of bread in the various burgers and wraps we sell- but don’t worry, we can take precautions to minimise any gluten contamination! Our on-duty manager will always be happy to discuss this with you when you place your order. The menu information can help you avoid ordering food intended to contain gluten. Still, the additional conversation with our manager on duty will minimise any risk of accidents.”

Nando’s Gluten-Free Menu
Here is the complete detail about Nando’s gluten-free menu options. you can select and customize these options asking from manager at Nando’s.
Note: Always remember, this Gluten-Free guide and information about Nando’s is only for UK and ireland Menu. Also check all ingredients before placing an order as some ingredients keep changing in kitchen.

Nando’s Starters 1360_d7c677-f5> | Gluten-Free 1360_2ae96b-77> |
---|---|
Cheesy Garlic Pitta 1360_88362f-e5> | No ❌ 1360_340268-fd> |
Halloumi Sticks & Dip 1360_30fa59-67> | Yes ✅ 1360_5e350b-d4> |
Houmous with PERi-PERi Drizzle 1360_a137ef-16> | No ❌ 1360_0e8f5f-70> |
Sweet Potato Wedges 1360_9e369e-a6> | Yes ✅ 1360_06b170-71> |
Spicy Mixed Olives 1360_fe9c22-d0> | Yes ✅ 1360_2eb599-52> |
PERi-PERi Nuts 1360_7cf69a-2f> | Yes ✅ (may contain nut) 1360_cf0432-4b> |
Peri Peri Chicken 1360_081510-1e> | Gluten-Free 1360_b142b7-b8> |
---|---|
Nando’s x Fanta Wings 1360_6a81c5-3d> | Yes ✅ 1360_2cd1a9-1e> |
4 Boneless Chicken Thighs 1360_86a6a4-1f> | Yes ✅ 1360_561962-61> |
Chicken Butterfly 1360_35b6d9-ab> | Yes ✅ 1360_5db77b-37> |
Wing Roulette 1360_c52be4-5d> | Yes ✅ 1360_5e95d6-30> |
10 Chicken Wings 1360_cbd854-43> | Yes ✅ 1360_838824-c6> |
5 Chicken Wings 1360_dae4fc-b4> | Yes ✅ 1360_2938da-a0> |
3 Chicken Wings 1360_19ec9e-df> | Yes ✅ 1360_fcd864-d4> |
1/2 Chicken 1360_d78c26-41> | Yes ✅ 1360_edfab9-c8> |
1/4 Chicken 1360_dabd08-63> | Yes ✅ 1360_6bf24f-90> |
Whole Chicken 1360_fdccbe-42> | Yes ✅ 1360_3c679a-2e> |
Chicken Livers & Rustic Portuguese Roll 1360_b34aed-09> | No ❌ 1360_c4b82a-e1> |
Burgers, Pittas, Wrap 1360_916dd4-18> | Gluten-Free 1360_c7fda7-11> |
---|---|
Cheesy Chickle Burger 1360_f9bac2-44> | No ❌ 1360_819b0c-6d> |
Fino Pitta 1360_53d59d-69> | No ❌ 1360_b1da24-15> |
Sunset Burger 1360_bedec0-93> | No ❌ 1360_5addfc-62> |
Butterfly Burger 1360_ee3653-10> | No ❌ 1360_caac68-04> |
Garlic Churrasco Burger 1360_b9a0f4-11> | No ❌ 1360_07beeb-01> |
Grilled Chicken Wrap 1360_a6013f-9d> | No ❌ 1360_904393-ae> |
Double Chicken Wrap 1360_17a407-ce> | No ❌ 1360_5564df-89> |
Grilled Chicken Burger 1360_8e50de-ad> | No ❌ 1360_f5d38d-3c> |
Double Chicken Burger 1360_918874-c7> | No ❌ 1360_a9655f-74> |
Grilled Chicken Pitta 1360_4be4a8-41> | No ❌ 1360_8517c0-8f> |
Double Chicken Pitta 1360_8fec9e-00> | No ❌ 1360_a5434d-78> |
Salads & Bowls 1360_886af2-a8> | Gluten-Free 1360_1b01c1-01> |
---|---|
Spicy Rice Bowl 1360_1a569b-67> | Yes ✅ 1360_9c6878-a3> |
Caesar Salad 1360_63b547-c5> | No ❌ 1360_f5e83e-c3> |
Mediterranean Salad 1360_b7d8a2-37> | Yes ✅ 1360_ec5415-fa> |
Sharing Platters 1360_a73f54-57> | Gluten-Free 1360_4292cb-7c> |
---|---|
All-in Platter 1360_c123a0-65> | Yes ✅ 1360_515342-64> |
Full Platter 1360_cfe4f1-56> | Yes ✅ 1360_37ea03-23> |
Boneless Platter 1360_d3b721-91> | Yes ✅ 1360_1a2931-41> |
Family Platter 1360_e9ed1f-57> | Yes ✅ 1360_a2d44d-82> |
XL Wing Platter 1360_2b2ff6-3a> | Yes ✅ 1360_3f5a7e-c5> |
Veggie 1360_5df3c6-19> | Gluten-Free 1360_b1e208-19> |
---|---|
Mushroom & Halloumi Pitta 1360_56fb05-f9> | No ❌ 1360_73c025-b6> |
The Great Imitator Wrap 1360_722093-1b> | No ❌ 1360_4f9f68-fc> |
Beanie Burger 1360_ca9271-1b> | No ❌ 1360_a804ba-56> |
Beanie Wrap 1360_2ce211-01> | No ❌ 1360_190376-07> |
Beanie Pitta 1360_e4c67f-77> | No ❌ 1360_18770f-8c> |
Nandinos 1360_adc851-bf> | Gluten-Free 1360_74df01-65> |
---|---|
Little Pitta 1360_0b82fd-eb> | No ❌ 1360_6aa1f4-f0> |
Chicken Breast 1360_ceb3cf-9f> | Yes ✅ 1360_bdbc28-61> |
Mac & Cheese 1360_af2685-6a> | No ❌ 1360_76c6b1-5b> |
Bottomless Soft Swirl Tub 1360_31b161-5a> | Yes ✅ 1360_4d8f1c-a0> |
Bottomless Soft Swirl Cone 1360_eca4cc-ee> | No ❌ 1360_a18e24-82> |
Pip Organic Cloudy Apple Juice 1360_4f622c-d3> | Yes ✅ 1360_4128f7-9e> |
Pip Organic Pineapple & Mango Smoothie 1360_987004-ab> | Yes ✅ 1360_c41a25-78> |
Cawston Press Apple & Pear 1360_db6741-8c> | Yes ✅ 1360_bd5006-9a> |
Sides 1360_01f20a-bc> | Gluten-Free 1360_fd663d-21> |
---|---|
Fully Loaded Chips 1360_5f4447-b4> | Yes ✅ 1360_dd9845-42> |
PERi-Mac & Cheese 1360_327414-74> | No ❌ 1360_b62307-1f> |
Portuguese Tomato Salad 1360_386999-0a> | Yes ✅ 1360_6f67eb-a7> |
PERi-Salted Chips 1360_6a05a4-2a> | Yes ✅ 1360_33eac2-d1> |
Chips 1360_e9ee13-5c> | Yes ✅ 1360_213190-51> |
Garlic Bread 1360_d91e47-ce> | No ❌ 1360_1d8c14-83> |
Spicy Rice 1360_4dc81e-dc> | Yes ✅ 1360_71ee07-88> |
Coleslaw 1360_61a9c0-6b> | Yes ✅ 1360_afa5a5-b1> |
Creamy Mash 1360_b378b8-31> | Yes ✅ 1360_10438e-3a> |
Corn on the Cob 1360_381e75-fe> | Yes ✅ 1360_2d9a75-c7> |
Long-Stem Broccoli 1360_2dd957-f6> | Yes ✅ 1360_01cd7b-8b> |
Rainbow Slaw 1360_b75f2b-2d> | Yes ✅ 1360_d0f7ea-f4> |
Macho Peas 1360_36faaf-a3> | Yes ✅ 1360_8bbcc0-a1> |
Dips & Extras 1360_5e2a9b-a2> | Gluten-Free 1360_a67ea2-d4> |
---|---|
Churrasco PERinaise 1360_c15f8d-e9> | Yes ✅ 1360_1747f7-3e> |
Grilled Halloumi Cheese 1360_ec6622-76> | Yes ✅ 1360_8a7b6f-2b> |
PERinaise 1360_b39167-43> | Yes ✅ 1360_f1401d-9b> |
Garlic PERinaise 1360_69cdf8-8f> | Yes ✅ 1360_2c01c4-85> |
PERi-Chicken Gravy 1360_d4ac6e-c8> | Yes ✅ 1360_d955fc-ce> |
Chilli Jam 1360_4002fb-68> | Yes ✅ 1360_835942-95> |
Cheddar Cheese 1360_5be856-8f> | Yes ✅ 1360_f0f6a0-26> |
2 Boneless Chicken Thighs 1360_98d3c0-c6> | Yes ✅ 1360_bfcbf6-0d> |
Grilled Chicken Breast 1360_d06f4b-e6> | Yes ✅ 1360_449e5a-81> |
Grilled Pineapple 1360_d6a0a7-b0> | Yes ✅ 1360_4c68c9-e3> |
1/2 Avocado 1360_ab5005-b9> | Yes ✅ 1360_149cc6-61> |
Grilled Mushroom 1360_1aee99-0e> | Yes ✅ 1360_9b55da-9d> |
PERi-PERi Drizzle 1360_089fc1-f6> | Yes ✅ 1360_57ee6d-e3> |
Beanie Patty 1360_89451b-fe> | Yes ✅ 1360_255be2-4e> |
PERi-Plant Strips 1360_dd8198-2c> | No ❌ 1360_a51df0-d3> |
Toasted Pitta 1360_009dd5-54> | No ❌ 1360_ea971b-82> |
Tortilla Wrap 1360_6fa845-dc> | No ❌ 1360_d787d7-cf> |
Portuguese Roll 1360_388c5a-9f> | No ❌ 1360_c11035-25> |
Beer & Sider 1360_5e073b-6a> | Gluten-Free 1360_b87c0d-9e> |
---|---|
Sagres 1360_b1e165-a6> | No ❌ 1360_e723e4-a1> |
Sxollie Cider 1360_4cdce7-ba> | Yes ✅ 1360_1dd79c-e5> |
Freedom Pils 1360_dc790f-29> | No ❌ 1360_42306a-42> |
Five Points XPA 1360_f029ed-e9> | No ❌ 1360_674510-0b> |
Beavertown Lazer Crush Alcohol Free IPA 1360_c3d492-fd> | No ❌ 1360_b6eebe-23> |
Black’s Kinsale Pale Ale 1360_c7b7f8-ba> | No ❌ 1360_949dd0-42> |
Black’s Kinsale Pale Ale 330ml 1360_26f9d4-3e> | No ❌ 1360_484b48-ce> |
Deserts 1360_0d148c-6f> | Gluten-Free 1360_df9355-77> |
---|---|
Bottomless Soft Swirl Tub 1360_c60cec-ae> | Yes ✅ 1360_8df661-1c> |
Bottomless Soft Swirl Cone 1360_79b158-5a> | No ❌ 1360_fd2e39-05> |
Choc-A-Lot Cake 1360_461bf3-40> | No ❌ 1360_999bf3-55> |
Gooey Caramel Cheesecake 1360_a5c37f-60> | No ❌ 1360_3c907e-55> |
One Pastel de Nata 1360_0c86ef-20> | No ❌ 1360_c7c6ed-fe> |
Four Pastel de Natas 1360_077fb7-4a> | No ❌ 1360_fd99f3-c9> |
Warm Chocolate Pud 1360_e26c40-08> | Yes ✅ 1360_ad3800-1f> |
Vanilla Gelado 1360_2e76c7-8e> | Yes ✅ 1360_9ac952-b5> |
Mango Gelado 1360_03dcdc-8d> | Yes ✅ 1360_bc4f95-b2> |
Chocolate Gelado 1360_b2afae-90> | Yes ✅ 1360_3e1388-ef> |
Coconut Gelado 1360_f14d18-17> | Yes ✅ 1360_8b792b-a7> |
How does Nando’s take gluten-free orders?
Nando’s continuously tries to share its unique Peri-Peri Chicken flavor with everyone. However, some people face issues due to their allergies and skip the food.
But, at Nando’s, you can minimize the menu according to your allergy. Also, check the Nando’s Allergen Menu UK and eat your favourite dish.
Nando’s clearly stated in its statement that its restaurants aren’t gluten-free. But for coeliac people, they can customize the order.

Here Is The Process They follow;
Closure
Navigating Nando’s gluten-free menu options doesn’t have to be confusing. With the right choices, you can enjoy a safe and delicious meal.
Plenty of gluten-free options exist, from grilled chicken to tasty sides. Always check the latest allergen menu for updates.
Looking for more Nando’s guides? Stay tuned for more helpful articles to make your dining experience even better!