Nando’s Gluten-Free Menu UK | Updated Menu 2026

“Craving a cheeky Nando’s but worried about gluten? You’re not alone! Finding safe and delicious Nando’s gluten-free options can be tricky, but Nando’s has you covered.

In this guide, we’ll break down everything you need to know about Nando’s gluten-free menu, including what’s safe to eat ✅, what to avoid ❌, cross-contamination risks ⚠️, and how to customize your meal for a worry-free dining experience.

For more details on specific ingredients and allergens, you can also check out the Nando’s Allergen Menu for the latest updates.

Is Nando’s actually Gluten-Free?

Nando’s menu Uk is not gluten-free, but it has some gluten-free options. You can customize these options according to your need.

Nando’s use bread in their menu, but some options like Peri-Peri Chicken are gluten-free. Always check for detail before order and also ask manager for customization.

From Nando’s Official Website:

We don’t have any gluten-free restaurants at Nando’s, and we use a lot of bread in the various burgers and wraps we sell- but don’t worry, we can take precautions to minimise any gluten contamination! Our on-duty manager will always be happy to discuss this with you when you place your order. The menu information can help you avoid ordering food intended to contain gluten. Still, the additional conversation with our manager on duty will minimise any risk of accidents.”

Is Nandos gluten-free — ***Nando’s Gluten-Free Official statement***

Nando’s Gluten-Free Menu 2026

Here is the complete detail about Nando’s gluten-free menu options. You can select and customize these options by asking the manager at Nando’s.

Note: Always remember, this Gluten-Free guide and information about Nando’s is only for the UK and Ireland menu. Also, check all ingredients before placing an order, as some ingredients keep changing in the kitchen.

Gluten-Free Starters at Nando’s

If you’re starting your meal at Nando’s and follow a gluten-free diet, there are a few tasty options to choose from. While not every starter is gluten-free, you can still enjoy some delicious picks that fit your needs.

Always check the latest allergen guide in your local restaurant, as recipes can vary by location.

Here’s a quick look at which Nando’s starters are gluten-free:

Food Item	Gluten-Free	Reason
Cheesy Garlic Pitta	❌ No	Made with pitta bread that contains wheat and gluten.
Halloumi Sticks & Dip	✅ Yes	Halloumi cheese and dip are naturally gluten-free when no breading is used.
Houmous with PERi-PERi Drizzle	❌ No	Served with pitta bread, which includes gluten.
Sweet Potato Wedges	✅ Yes	Made from sweet potatoes and cooked without any gluten-based coating.
Spicy Mixed Olives	✅ Yes	Fresh olives mixed with herbs and spices; no gluten ingredients added.
PERi-PERi Nuts	✅ Yes (contains nuts)	Roasted nuts seasoned with PERi-PERi spices; gluten-free but may contain traces of nuts.

Gluten-Free PERi-PERi Chicken

Nando’s famous PERi-PERi Chicken is naturally gluten-free when grilled without any bread or coatings. Each piece is marinated in their signature PERi-PERi sauce, giving you bold, zesty flavor without the gluten worry.

If you also prefer Halal Nando’s options, the good news is that many Nando’s locations serve chicken that’s both halal and gluten-free, making it a great choice for everyone who wants to enjoy the authentic PERi-PERi taste with peace of mind.

Food Item	Gluten-Free
Nando’s x Fanta Wings	Yes ✅
4 Boneless Chicken Thighs	Yes ✅
Chicken Butterfly	Yes ✅
Wing Roulette	Yes ✅
10 Chicken Wings	Yes ✅
5 Chicken Wings	Yes ✅
3 Chicken Wings	Yes ✅
1/2 Chicken	Yes ✅
10 Extra Saucy Wings	Yes ✅
5 Extra Saucy Wings	Yes ✅
3 Extra Saucy Wings	Yes ✅
1/4 Chicken	Yes ✅
Whole Chicken	Yes ✅
Chicken Livers & Rustic Portuguese Roll	No ❌

Gluten-Free Burgers, Pittas & Wraps

When it comes to burgers, pittas, and wraps, most options at Nando’s Gluten-Free menu depend on how you customise them. The bread or pitta itself isn’t gluten-free, but you can still enjoy the same delicious fillings by asking for them without the bun or wrap, served as a plate or lettuce wrap.

If you’re exploring more choices, check the Nando’s Burger Menu to see which fillings can be made gluten-free. You can also visit the Nando’s Wraps Menu for more ideas on how to enjoy your favourites safely on a gluten-free diet.

💡 Tip: Order your favourite PERi-PERi chicken filling or veggie option on its own or with sides like spicy rice or corn for a tasty Nando’s gluten-free

Burgers, Pittas, Wrap	Gluten-Free
PERi-Mac Wrap	Cereals containing gluten,
The Chickle Burger	No ❌
Fino Pitta	No ❌
Sunset Burger	No ❌
Butterfly Burger	No ❌
Garlic Churrasco Burger	No ❌
Grilled Chicken Wrap	No ❌
Double Chicken Wrap	No ❌
Grilled Chicken Burger	No ❌
Double Chicken Burger	No ❌
Grilled Chicken Pitta	No ❌
Double Chicken Pitta	No ❌

💡 Note: Most of Nando’s burgers, pittas, and wraps contain gluten due to the bread or wrap base.

Gluten-Free Salads & Bowls

If you prefer something light but still full of flavor, Nando’s gluten-free salads and bowls are a great pick. They’re made with fresh ingredients, grilled proteins, and tasty dressings that keep things simple yet satisfying.

You can enjoy options like the Mediterranean Salad, Rainbow Bowl, or PERi-Plant Bowl, and most of these can be made gluten-free by skipping croutons or checking the dressing. For a heartier choice, try Nando’s Sol Bowl or Hearty Bowl, both packed with grains, greens, and bold PERi-PERi flavour.

Food Item	Gluten-Free	Reason
Spicy Rice Bowl	✅ Yes	Made with rice, vegetables, and PERi-PERi sauce, no gluten ingredients.
Caesar Salad	❌ No	Contains croutons and dressing made with wheat/gluten ingredients.
Mediterranean Salad	✅ Yes	Fresh vegetables and dressing without any gluten-containing ingredients.

Gluten-Free Sharing Platters

Nando’s Sharing Platters are perfect for enjoying a variety of PERi-PERi chicken with friends or family, and the good news is, they are naturally gluten-free options at Nando’s.

Each platter is made with grilled chicken and carefully selected sides, making it a safe and tasty choice for anyone avoiding gluten.

Food Item	Gluten-Free	Reason
All-in Platter	✅ Yes	Grilled chicken and sides without gluten-based ingredients.
Full Platter	✅ Yes	All items are naturally gluten-free.
Boneless Platter	✅ Yes	Boneless chicken served without gluten-containing components.
Family Platter	✅ Yes	A mix of grilled chicken and safe sides.
XL Wing Platter	✅ Yes	Wings and sides are prepared without gluten.

💡 Tip: Even though these platters are gluten-free, always confirm with your local Nando’s about sauces or optional sides, as recipes can vary.

Gluten-Free Veggie Options at Nando’s

If you’re looking for vegetarian options on Nando’s menu, most of the veggie items contain gluten due to the use of bread or wraps. While these dishes are delicious, they are not gluten-free, so it’s best to avoid them if you’re on a strict gluten-free diet.

Food Item	Gluten-Free	Reason
The Big Cheese	❌ No	Contains a wheat-based burger bun.
The Great Imitator Wrap	❌ No	Wrap made with wheat flour.
Beanie Burger	❌ No	Served in a regular bun containing gluten.
Beanie Wrap	❌ No	Made with a wheat flour wrap.
Beanie Pitta	❌ No	Pitta bread contains gluten.

💡 Tip: If you want a vegetarian and gluten-free meal, consider customizing salads or bowls from Nando’s gluten-free menu.

Gluten-Free Nandino’s Options

Nandino’s menu is perfect for kids, offering several gluten-free options, safe and tasty for young diners.

While some items like pitta and Mac & Cheese contain gluten, treats such as grilled chicken, soft-serve ice cream, and fruit juices are naturally gluten-free and kid-friendly, making it easy for families to enjoy a safe meal.

Food Item	Gluten-Free	Reason
Nandino Burger	❌ No	Contains wheat bun.
Little Pitta	❌ No	Contains wheat pitta bread.
Chicken Breast	✅ Yes	Grilled chicken with no gluten ingredients.
Mac & Cheese	❌ No	Pasta contains wheat.
3 Chicken Wings	✅ Yes	Grilled chicken, no gluten ingredients
Bottomless Soft Swirl Tub	✅ Yes	Soft ice cream is naturally gluten-free.
Pip Organic Cloudy Apple Juice	✅ Yes	Pure juice, no gluten.
Pip Organic Pineapple & Mango Smoothie	✅ Yes	Fruit smoothie with no gluten ingredients.

Gluten-Free Sides at Nando’s

Nando’s offers a variety of gluten-free side dishes, making it easy to complete your meal safely. While items like Mac & Cheese and Garlic Bread contain gluten, the remaining sides are perfect for a gluten-free diet, family-friendly meals, and safe, tasty toppings.

Food Item	Gluten-Free	Reason
Fully Loaded Chips	✅ Yes	Made from potatoes, cooked without gluten ingredients.
PERi-Mac & Cheese	❌ No	Pasta contains wheat/gluten.
Portuguese Tomato Salad	✅ Yes	Fresh tomatoes and dressing; no gluten.
Charred Corn	✅ Yes	Fresh corn, no gluten added.
Hearty Grains	❌ No	Contains barley and other gluten grains.
PERi-Salted Chips	✅ Yes	Cooked without gluten ingredients.
Chips	✅ Yes	Plain potatoes, naturally gluten-free.
Garlic Bread	❌ No	Made from wheat bread.
Spicy Rice	✅ Yes	Made with rice and spices, no gluten.
Coleslaw	✅ Yes	Fresh cabbage and dressing, gluten-free.
Creamy Mash	✅ Yes	Mashed potatoes with gluten-free seasoning.
Corn on the Cob	✅ Yes	Fresh corn, naturally gluten-free.
Long-Stem Broccoli	✅ Yes	Steamed or grilled broccoli without gluten.
Rainbow Slaw	✅ Yes	Mixed vegetables with gluten-free dressing.
Macho Peas	✅ Yes	Peas with spices, no gluten added.

Gluten-Free Extras at Nando’s

If you’re building your own plate, Nando’s has plenty of gluten-free extras to choose from. Most of these items are naturally safe, fresh, and full of flavour, making them great add-ons to your Nando’s Gluten-Free meal.

Extra Item	Gluten-Free	Reason
Pickle Mix	✅ Yes	Made with vinegar and spices, this dish is gluten-free.
Grilled Halloumi Cheese	✅ Yes	Pure cheese, no gluten ingredients.
2 Boneless Chicken Thighs	✅ Yes	Grilled chicken without any gluten coating.
Cheddar Cheese	✅ Yes	Naturally gluten-free dairy product.
Grilled Chicken Breast	✅ Yes	Cooked on the grill, gluten-free.
Grilled Pineapple	✅ Yes	Fresh fruit, no gluten.
1/2 Avocado	✅ Yes	Naturally gluten-free fruit.
PERi-PERi Drizzle	✅ Yes	Gluten-free sauce option.
Beanie Patty	✅ Yes	Made from beans and vegetables, with no gluten ingredients.
PERi-Plant Strips	❌ No	Contains plant-based coating with gluten.

💡 Tip: Always confirm sauce ingredients at your local Nando’s, as recipes may slightly vary by location.

Nando’s Gluten-Free Dips Options

Dipping fans can enjoy plenty of Nando’s Gluten-Free sauces and dips that pair perfectly with grilled chicken or sides. These dips are made without wheat or gluten ingredients, keeping your meal safe and flavorful.

Dip	Gluten-Free	Reason
PERi-Honey	✅ Yes	Made with honey and PERi-PERi spices, no gluten.
PERinaise	✅ Yes	Mayo-based sauce, gluten-free.
Garlic PERinaise	✅ Yes	Creamy mayo blend, no gluten ingredients.
PERi-Chicken Gravy	✅ Yes	Thickened without gluten-free flour.
Chilli Jam	✅ Yes	Made from chillies and sugar, this is a gluten-free product.
Churrasco PERinaise	✅ Yes	Mayo-based dip, gluten-free.

Note : All Nando’s PERi-PERi dips are prepared without wheat, but always check the label for regional recipe variations.

Bread Options at Nando’s

When it comes to bread, most items on the Nando’s Gluten-Free options contain gluten because they’re made with wheat-based flour. These are delicious, but not safe for gluten-sensitive guests.

Bread Item	Gluten-Free	Reason
Toasted Pitta	❌ No	Made with wheat flour.
Tortilla Wrap	❌ No	Contains gluten from wheat.
Portuguese Roll	❌ No	Baked using traditional wheat flour.

Currently, Nando’s doesn’t offer gluten-free bread options, so it’s best to enjoy your meal with sides, salads, or grilled items instead.

Beer & Cider at Nando’s

If you’re following a gluten-free diet, beer options at Nando’s Gluten-Free are quite limited, as most beers contain barley or wheat. However, Sxollie Cider stands out as a refreshing gluten-free alternative.

Beer / Cider	Gluten-Free	Reason
Camden Pale Ale	❌ No	Brewed with barley malt, which contains gluten.
Sagres	❌ No	Brewed with barley malt.
Sxollie Cider	✅ Yes	Made from 100% apples, no barley or wheat.
Freedom Pils	❌ No	Contains gluten from barley.
Five Points XPA	❌ No	Brewed using malted barley.
Beavertown Lazer Crush Alcohol Free IPA	❌ No	Non-alcoholic but still made from barley malt.
Black’s Kinsale Pale Ale	❌ No	Brewed with gluten-containing grains.
Black’s Kinsale Pale Ale (330ml)	❌ No	Same gluten content as regular Pale Ale.

Tip: For a safe gluten-free drink, stick with ciders like Sxollie Cider or other naturally gluten-free beverages.

Gulten-Free Deserts At Nando’s

Deserts	Gluten-Free
Bottomless Soft Swirl Tub	Yes ✅
Choc-A-Lot Cake	No ❌
Gooey Caramel Cheesecake	No ❌
One Pastel de Nata	No ❌
Four Pastel de Natas	No ❌
Mango Gelado	Yes ✅

How does Nando’s take gluten-free orders?

Nando’s continuously tries to share its unique Peri-Peri Chicken flavor with everyone. However, some people face issues due to their allergies and skip the food.

But, at Nando’s, you can minimize the menu according to your allergy. Also, check the Nando’s Allergen Menu UK and eat your favourite dish.

Nando’s clearly stated in its statement that its restaurants aren’t gluten-free. But for coeliac people, they can customize the order.

Here Is The Process They follow;

Nando’s manager takes special orders like allergen or gluten-free options
They make sure you provide all your dietary information about allergies.
After this, they start their process to minimize some ingredients.
They use a clean area and prep.
At last, the restaurant manager delivers your food to the table.

Closure

Navigating Nando’s gluten-free menu options doesn’t have to be confusing. With the right choices, you can enjoy a safe and delicious meal.

Plenty of gluten-free options exist, from grilled chicken to tasty sides. Always check the latest allergen menu for updates.

Looking for more Nando’s guides? Stay tuned for more helpful articles to make your dining experience even better!

FAQs

No, Nando’s isn’t a certified gluten-free restaurant. While many dishes can be made gluten-free, there’s always a chance of cross-contamination since everything is prepared in the same kitchen.

Grilled chicken options such as wings, boneless thighs, and butterfly chicken are naturally gluten-free, as long as you avoid bread, wraps, or coatings.

No, the bread, pitta, and wraps at Nando’s contain gluten. You can, however, ask for the fillings to be served on a plate or a lettuce wrap instead.

Several sides and salads are naturally gluten-free, including spicy rice, corn on the cob, sweet potato wedges, and Mediterranean salad. Avoid dressings or croutons that may contain gluten.

Yes. Nando’s kitchens use shared cooking spaces, so while gluten-free items are available, they can’t guarantee 100% gluten-free preparation.

Some sauces, such as PERi-PERi Drizzle and Chilli Jam, are gluten-free, but recipes can vary by location; always double-check with staff or the latest allergen guide.

Yes! The Nandino’s menu includes gluten-free options such as grilled chicken, corn, and fruit juices. However, items like pitta and mac & cheese are not suitable for gluten-free diets.

Nando’s UK provides an allergen filter on its website and an (i) icon next to menu items so you can easily check if something contains gluten.

Cross-contact is more likely with deliveries, so it’s best to visit in person or clearly mention your gluten sensitivity in the order notes.

Yes, some UK Nando’s locations serve halal chicken, which can also be gluten-free when grilled without bread or coating. Always confirm with your local branch.

Nando’s Gluten-Free Menu UK | Updated Menu 2026

Is Nando’s actually Gluten-Free?