Nando’s Grilled Chicken Burger Review: Price, Calories & Honest Taste Test
Looking for a chicken burger that’s filling but still lighter than fried fast food? The Nando’s Grilled Chicken Burger is the answer.
Served in a warm Portuguese roll with flame-grilled chicken breast, fresh salad, and creamy sauce, it costs from £8.50 on its own or more with sides. At 443 kcal and nearly 35g of protein, it strikes the perfect balance of taste, nutrition, and value.
In this guide, you’ll find everything you need to know, from ingredients, calories, and allergens to sides, reviews, and pricing. For more options, explore the full Nando’s menu or check out the dedicated Nando’s Burger menu to compare what else is available.
Nando’s Grilled Chicken Burger
Grilled Chicken Burger Ingredients
When you order the Nando’s Grilled Chicken Burger, you’re not just getting a random chicken sandwich; every layer has its own role in the flavour game. Here’s what actually goes inside:
Ingredient | What It Brings to the Burger |
|---|---|
Soft Bun | Lightly toasted, holds everything together without overpowering the fillings. |
Grilled PERi-PERi Chicken Fillet | Juicy, smoky, and seasoned with that signature Nando’s PERi-PERi spice. |
Crisp Salad (Lettuce & Tomato) | Adds crunch and freshness, balancing the heat of the chicken. |
Creamy Mayo or PERinaise | A smooth, tangy layer that ties all the flavors together. |
Put all that together, and you’ve got a burger that’s simple, but never boring. Each bite mixes smoky chicken, fresh crunch, and creamy sauce in a way that feels very Nando’s, rooted in its unique Nando’s Origin and signature flavor.
Nando’s Grilled Chicken Burger Price
When you order the Nando’s Grilled Chicken Burger, the price depends on whether you go solo or add sides. Here’s the breakdown:
Option | Price (UK) |
|---|---|
On its own | £8.50 |
With 1 regular side | £12.75 |
With 2 regular sides | £14.75 |
💡 Best value tip: The two-sides combo is the most popular pick because it gives you a complete meal with chips, spicy rice, or garlic bread, all under £15.
How It Stacks Up Against Competitors
- McDonald’s McChicken Sandwich: Around £4.49 (cheaper, but lower-quality chicken and less protein).
- Burger King Crispy Chicken Burger: About £6.99 (crispy fried style, but heavier in fat and calories).
- Nando’s Grilled Chicken Burger: £8.50 (higher than fast-food chains, but you get flame-grilled chicken, fresh salad, and custom spice levels).
👉 Compared to these, Nando’s sits closer to restaurant-quality food rather than typical fast food. That’s why many diners don’t mind paying a little extra.
Is It Worth the Price?
Definitely. For £8.50, you’re not just paying for a burger, you’re getting:
- Fresh, flame-grilled chicken breast (not frozen or fried).
- Custom PERi-PERi spice levels.
- Better balance of calories (443 kcal) and protein (34.8g).
- The option to upgrade to a complete meal with sides.
On the Nando’s food menu, the Grilled Chicken Burger is a mid-range option, neither the cheapest nor the most expensive, but arguably the best balance of taste, health, and value.
Grilled Chicken Burger Nutrition & Calories
Looking for the exact numbers before you order? Here’s the Nando’s nutritional information for the Grilled Chicken Burger, perfect for anyone counting macros or comparing meals.
Nutrient | Amount |
|---|---|
Energy | 443 kcal / 1872 kJ |
Fat | 8.9 g |
Saturated Fat | 2 g |
Carbohydrates | 55.1 g |
Sugars | 4.6 g |
Fibre | 3.4 g |
Protein | 34.8 g |
Salt | 1.9 g |
With only 443 calories and nearly 35 g of protein, this burger is a smart pick if you want big flavour without blowing a 2,000-calorie daily goal. The moderate fat and high protein make it a balanced choice for anyone who loves a grilled, high-protein meal.
Quick takeaway: this burger delivers classic PERi-PERi taste, solid protein, and controlled calories, perfect when you want something satisfying but still light.
Best For
Great for gym-goers or balanced eaters who want high protein with moderate carbs and low fat. Pair with a salad or corn for a full meal under 600 kcal.
Burn It Off
To burn 443 kcal, expect roughly:
- 40 minutes of brisk walking, or
- 20 minutes of cycling, or
- 15 minutes of moderate rowing.
Smart Ordering Tip
Skip the fries and add a side salad to keep the meal lighter while still satisfying.
Allergen & Safety Notes
If you have food sensitivities, always double-check the Nando’s allergen menu before ordering the Grilled Chicken Burger. Recipes and kitchen handling can change, so it’s smart to review it every visit.
Contains:
- Cereals containing gluten
- Oats
- Wheat
Possible Manufacturing Contamination:
- Soya
Possible Cross-Contamination in Kitchen:
Even with care, a tiny chance of contact with other allergens remains during preparation.
Tip for Guests with Allergies
Let the team know your needs when you order, and confirm ingredients if you add sides or extra sauces.
Pick Your Perfect Heat: Spice Levels
The Nando’s Grilled Chicken Burger changes character with every spice you choose. I tested each level to see how it really feels, and how the calories stack up.
Spice Level | My Take | Calories* |
|---|---|---|
Extra Hot | Full-on chilli rush. Lips tingle, eyes water, amazing if you love real heat. | 82 kcal |
Hot | Bold and peppery. Just enough burn to keep bites exciting without overpowering the chicken. | 41 kcal |
Medium | Balanced. You taste smoke and herbs first, then a gentle warmth. | 21 kcal |
Lemon & Herb | Fresh and zesty. Great if you want flavour over fire. | 10 kcal |
Garlic BBQ (limited) | Sweet garlic and smoke with a late, mild kick. Perfect if you like a sticky glaze. | 33 kcal |
Plain…ish | Pure grilled chicken flavour, no spice, just juicy meat. | 0 kcal |
PERi-Tamer | Kids’ favourite: sweet, BBQ-like, barely a tingle. | 40 kcal |
*Calories are for the sauce or basting only, not the full burger.
Why It Matters?
- Custom calories: Extra Hot adds over 60 more kcal than Medium, worth knowing if you’re tracking macros.
- Flavour control: Each sauce changes the burger’s balance; Garlic BBQ makes it sweeter, Lemon & Herb keeps it sharp and light.
- Menu hacks: Ask for a half-and-half mix (Medium + Lemon & Herb) if you like layered flavour.
Best Sides to Pair with Burger
I tried every classic side that works with a grilled-chicken bun. Here’s the low-down on taste, texture, and value.
Side | Expert Take | Calories* |
|---|---|---|
PERi-Mac & Cheese (£1.00 add-on) | Creamy with a mild PERi kick. Great if you want comfort food next to lean protein. | ~340 kcal |
Charred Corn (£0.75) | Sweet kernels with a smoky edge. Light and wallet-friendly. | ~150 kcal |
Portuguese Tomato Salad (£0.75) | Bright, herby, and low-calorie, cuts through the burger’s richness. | ~90 kcal |
Summer Grains | Nutty mix of grains and veg; filling without heaviness. | ~200 kcal |
PERi-Salted Chips | Classic crispy fries with a chilli-salt punch. | ~420 kcal |
Chips (plain) | Straightforward fries for spice-shy diners. | ~400 kcal |
Garlic Bread | Buttery, fragrant, ideal for soaking up leftover sauce. | ~310 kcal |
Spicy Rice | Warm, fragrant, slightly smoky; a solid carb boost. | ~250 kcal |
Coleslaw | Cool and creamy, it balances the PERi heat. | ~180 kcal |
Creamy Mash | Smooth, buttery comfort side. | ~230 kcal |
Corn on the Cob | Classic Nando’s pick, juicy and lightly charred. | ~160 kcal |
Tenderstem® Broccoli | Crisp, lightly seasoned; guilt-free greens. | ~50 kcal |
Macho Peas | Minty peas with a mild kick, surprisingly filling. | ~150 kcal |
Rainbow Slaw | Colourful crunch, light dressing, stays fresh even with spicy chicken. | ~120 kcal |
*Calories are approximate averages from Nando’s nutritional info.
Pro Tips from the Tasting Table
- Balance the plate: Pair the burger with greens (Tenderstem or Rainbow Slaw) if you’re watching calories.
- Double down on comfort: PERi-Mac & Cheese or Garlic Bread make it a cheat-day feast.
Mix and match: Nando’s lets you split sides; half chips, half salad, to keep both crunch and freshness.
Ordering Tips That Save Your Time
When you’re ready for your next chicken fix, start with the Nando’s online order process on the official site or app. It lets you choose Eat-in, Click & Collect, or Delivery, and you can even track when your food is ready. Orders placed this way usually arrive hotter and with fewer mistakes than third-party apps.
Before you check out, log in to your account so you can collect Chillies through the Nando’s rewards program. Each order earns points that can be redeemed for free sides, burgers, or full meals later. Skipping the login means leaving free food on the table.
Got a Nando’s gift card? Apply it directly on the payment screen to reduce the total. Gift cards work for dine-in and Click & Collect, and they’re perfect for giving friends a night of PERi-PERi without extra cost.
A few pro moves to avoid regret:
• Add sauce pots instead of having everything poured on top, so the bun stays fresh.
• Choose one hearty side if you’re eating solo; two can be too much.
• Mix spice levels (like half Extra Hot and half Medium) to keep flavour without burning your tongue.
• For Click & Collect, schedule your pick-up a few minutes later than the ready time to keep everything piping hot.
These small steps, ordering direct, earning rewards, and using gift cards, make sure your Nando’s night is smooth, tasty, and a little easier on the wallet.
Nando’s Grilled Chicken Burger Reviews
👍 Positive Feedback
“Excellent value for money. Above plus a plate of sweet potato fries and two bottomless soft drinks … Everything was perfectly cooked and delicious.”
Reddit user reflecting on a meal that included grilled chicken + sides Reddit
👎 Negative / Mixed Feedback
“Portions too small. I’d need to drop about £60 to feel full.”
A UKfood thread complaining about the general experience with chicken meals and value. Reddit
“Chicken is hard and calloused over, definitely the day before’s food… Avocado looked like it had been punched […]”
TripAdvisor reviewer from Nottingham saying their delivered meal was low in quality. Trustpilot
“Bread was stale, the chicken is either cooked under a warm lamp or blazing hot sun … Worst of all … being charged a ridiculous amount for it.”
Reddit user comparing expectations vs dish delivery in UK outlets. Reddit
My Visit to Nando’s: Grilled Chicken Burger Review
I stopped into Nando’s on The Headrow in Leeds last Friday around 1 p.m., right before the lunch rush. The place smelled like charred PERi-PERi chicken the moment I walked in.
I ordered the Grilled Chicken Burger (Medium spice) with PERi-Salted Chips and a bottomless Coke. The burger came out in about ten minutes, quick for a busy lunchtime.
The chicken breast was thick, juicy, and perfectly flame-grilled, with that smoky aroma you only get from a proper open flame. The Portuguese roll was warm and soft but strong enough to hold everything without falling apart.
Calories are about 443, and you get nearly 35 g of protein, which made it feel filling but not heavy. At £12.75 with a side, the price felt fair compared with other burger spots nearby.
Only tiny downside: the lettuce was a bit sparse, but the flavour of the chicken more than made up for it. I left satisfied but not stuffed, which is exactly what I wanted for a midday meal.
Would I order it again? Absolutely, next time I might try the Hot spice level just to see if I can handle the extra kick.
Closure
Wrapping up, the Nando’s Grilled Chicken Burger brings balance, flavour, and value, offering a satisfying meal without feeling overly heavy afterwards. With 443 calories and 34.8 grams of protein, it’s ideal for diners seeking tasty food that also supports healthier lifestyle goals.
Price-wise, it stands mid-range compared to fast-food options, yet delivers fresh ingredients and customisable spice levels worth the slight premium. Pairing this burger with lighter sides like rainbow slaw or salad creates a wholesome meal without sacrificing taste or satisfaction.
Customer reviews are mixed, yet the majority highlight flame-grilled freshness, flexible spice options, and consistent quality across most UK branches. If you’re craving a filling burger that balances nutrition, taste, and affordability, Nando’s Grilled Chicken Burger deserves a definite try.
