Nando’s lunch Menu Prices, Hours, Calories, Reviews 2025
If you’re planning your next midday meal and want something flavourful without wasting time scrolling, the Nando’s Lunch Menu is worth a look. It’s made for quick breaks with real taste.
You’ll find options like the Sol Bowl and Hearty Bowl, along with classic flame-grilled chicken and sides. Most dishes range between £8 and £12 and average around 400 to 600 calories. The lunch menu is served Monday to Friday from 11:30 am to 3:00 pm.
This guide covers everything from nutritional details to allergen info, rewards, deals, and real customer reviews. Explore the Nando’s Menu and see why their lunch picks are becoming fan favourites.
Nando’s Lunch Menu
Lunch at Nando’s isn’t just food. It’s a feeling. Fresh, fiery, and full of that classic peri-peri flavour. The Nando’s lunch menu options bring comfort, colour, and energy to your day.
Just like the Nando’s Breakfast Menu starts your morning with warmth and spice, the lunch menu keeps that same flame alive through the afternoon. If you’re craving something heartier, the Nando’s Burgers Menu brings bold, grilled perfection that pairs beautifully with your midday meal.
Sol Bowl
583 kcal | From £9.95
Made for those with a bigger appetite. Grilled chicken, roasted veggies, and warm grains fill you up just right. It’s wholesome, warm, and exactly what lunch should taste like.
Hearty Bowl
432 kcal | From £9.95
Feels like sunshine in every bite. Soft rice meets juicy chicken with a crunch of fresh slaw. It’s light, tasty, and perfect when you want flavour without feeling heavy.
✨ I’d say go order it now from the official Nando’s website and let the PERi-PERi magic do the rest.
Nando’s Lunch Menu Time
The Nando’s Lunch Menu is available Monday to Friday from 11:30 AM to 3:00 PM. This is the best time to grab a fresh Nando’s lunch deal without the evening rush. Timings may vary slightly by location, so it’s always smart to check your nearest restaurant before visiting.
Nando’s Sol Bowl
Nando’s Sol Bowl Prices
Item | Price |
|---|---|
With 3 Chicken Wings | £9.95 |
With Pulled Chicken | £9.95 |
With Halloumi Sticks | £9.95 |
With PERi-Plant | £9.95 |
Sol Bowl Calories
The Nando’s Sol Bowl brings balance to flavour and nutrition. It’s one of those dishes that feels light but fuels you well.
You can also explore detailed values on the official Nando’s Nutritional Information page for every menu item.
This item contains:
Nutrient | Value |
|---|---|
Energy (kcal) | 583 |
Energy (kJ) | 2429 |
Fat (g) | 31.5 |
Of which saturates (g) | 2.3 |
Carbohydrates (g) | 20.4 |
Of which sugars (g) | 15.2 |
Fibre (g) | 8.1 |
Protein (g) | 7.2 |
Salt (g) | 3.4 |
With around 432 calories, it fits comfortably into a balanced lunch. The higher fibre keeps you fuller for longer, making it one of the better peri-peri lunch options on the Nando’s Lunch Menu.
Protein is moderate, which suits anyone looking for a lighter, healthier lunch choice. Fat content mainly comes from the grilled chicken and dressing, but it stays lower in saturated fats than most fast-food bowls.
That’s what makes it stand out among Nando’s midday meals and lunch deals. Overall, the Sol Bowl is a smart pick if you want flavour, freshness, and moderate calories during typical Nando’s lunch hours in the UK.
For reference, adults require approximately 2,000 kcal per day.
Allergens & Dietry Note
If you’re trying the Sol Bowl, always check the latest product info before ordering. You can also explore the full Nando’s Allergen Menu UK for updated details.
Each bowl is made fresh in a lively kitchen. That means some allergen traces may be present from shared spaces or tools.
The details here are for the Sol Bowl just as it comes. Adding sides, sauces, or extra spice might change its nutritional balance.
Boneless chicken is carefully prepared, though a small bone could slip through. And if you’re adding Halloumi Sticks, just note, they contain milk.
Nando’s Hearty Bowl
Hearty Bowl Prices
Item | Price |
|---|---|
With 3 Chicken Wings | £9.95 |
With Pulled Chicken | £9.95 |
With Halloumi Sticks | £9.95 |
With PERi-Plant | £9.95 |
Hearty Bowl Nutritional Information
The Nando’s Hearty Bowl lives up to its name, offering a rich mix of flavour and nutrition. It’s part of the wholesome Nando’s lunch menu deals designed for fuller appetites.
This item contains:
Nutrient | Value |
|---|---|
Energy (kcal) | 432 |
Energy (kJ) | 1803 |
Fat (g) | 22.9 |
Of which saturates (g) | 2.2 |
Carbohydrates (g) | 44.3 |
Of which sugars (g) | 14.1 |
Fibre (g) | 11.4 |
Protein (g) | 9.3 |
Salt (g) | 2.6 |
Nando’s Lunch Menu Allergen Guide
Before ordering the Nando’s Sol Bowl or Nando’s Hearty Bowl, always check the latest allergen details. Recipes can change over time, so review the updated Nando’s Allergen Menu UK before you visit.
Both bowls are freshly prepared as part of Nando’s lunch options, in a busy kitchen full of flavour and activity. Since equipment and spaces are shared, some allergen traces might still be present.
This information applies to each bowl as it’s served, without extra spices, sides, or sauces.
If you customize your meal from the peri-peri lunch menu, ingredients, or allergens may vary slightly.
Nando’s team carefully checks boneless chicken, though a tiny bone might occasionally remain.
And if you’re adding Halloumi Sticks, remember, they contain milk. Overall, both bowls make a healthy lunch choice for those who love real ingredients with mindful
Get Free Food Rewards at Nando’s
Good meals taste even better when they come with extra perks. With the Nando’s Rewards program, every order helps you collect Chillies that unlock free peri-peri favourites. A few visits can turn into something special on your plate.
A Nando’s Gift Card is a simple way to enjoy your favourite Nando’s lunch options or share them with someone else. It’s perfect for planned meals or last-minute cravings.
The Nando’s online order process makes enjoying Nando’s lunch specials quick and easy. Pick your favourites, place the order, and skip the waiting.
Students and NHS staff can also grab Nando’s lunch deals with seasonal discounts and exclusive offers. Keep an eye on the latest Nando’s discount promos and get more flavour for less.
Nando’s Lunch Menu Reviews
👍 Positive Feedback
“The food was hot, fresh and came out really fast. Perfect for a quick bite during my lunch break.”
Trustpilot
“Flavours are always on point. The peri-peri spice gives that extra kick without being too much. It’s my go-to lunch spot.”
Reviews.io
“They’ve got a good variety, and you don’t have to spend a fortune to feel full. Love the bowls and sides.”
Yelp
👎 Negative Feedback
“Chicken was dry and lukewarm. Not what I expected for the price.”
Trustpilot
“Wait times can be really long during busy hours, and they messed up my side twice.”
Yelp
“The food is good, but lunch portions feel smaller than dinner. It’s hit or miss depending on the branch.”
Reviews.io
My Personal Opinion
The Nando’s Lunch Menu does a great job of combining quick service with bold peri-peri flavours, which is exactly what people want midday.
The bowls, like the Sol Bowl and Hearty Bowl, strike a nice balance between freshness and flavour, and they don’t feel too heavy.
That said, it’s clear from reviews that consistency is the biggest challenge. When everything’s fresh and fast, it’s a solid lunch.
But if the kitchen’s busy, portion sizes and quality can feel underwhelming.
My verdict: If you pick the right time and branch, Nando’s can deliver one of the more satisfying and flavour-packed lunch experiences on the high street, especially for fans of grilled chicken and quick service.
Is Nando’s Lunch Worth It?
There’s something about Nando’s lunch that quietly pulls you in. It’s not just the food but the feeling that comes with it.
The smell of the peri peri chicken, the warmth of the place, and the idea of taking a small pause in the middle of your day make it more than just a quick meal. But the real question still stands.
“Is it truly worth the price?”
Most Nando’s lunch meals are priced between £8 and £12. The average calorie range sits around 400 to 600, depending on what you choose.
It’s not the cheapest option out there, but the food doesn’t feel like ordinary fast food either. The seasoning has a way of bringing out freshness that many chains simply don’t match.
Portions are generous, and you can feel the quality in each bite.
Nando’s vs Other Lunch Brands
Brand | Avg. Price | Calories (Avg) | Portion | Wait Time | Unique Edge |
|---|---|---|---|---|---|
Nando’s | £8–12 | 400–600 | Good | Moderate | Flame-grilled flavour |
McDonald’s | £5–8 | 600–800 | Medium | Fast | Budget-friendly but basic |
Subway | £6–10 | 350–550 | Medium | Fast | Customisation and lighter |
KFC | £7–11 | 650–900 | Large | Slow | Comfort food, heavier meals |
What sets Nando’s apart is the way it balances taste, freshness, and satisfaction. It gives you the warmth of a proper sit-down meal without feeling too heavy or overwhelming.
The Real Flavour Experience
The peri peri seasoning and marinades create a depth of flavour that stays with you even after the meal ends. There’s a sense of care in how the chicken is prepared and how each plate feels a little more personal.
The atmosphere is easy and relaxed, which makes the lunch experience less rushed compared to other fast food spots.
Pros and Cons
Pros:
- Fresh flame-grilled taste that stands out from other chains
- Balanced calories with good portions
- A more satisfying experience than standard fast food
- Flexible spice levels and sides for every preference
Cons:
- A little more expensive than cheaper fast food
- Service can take longer during busy lunch hours
Final Verdict
After trying many lunch spots over time, Nando’s feels like the place that gets the balance right. It brings flavour, comfort, and a small moment of pause to your day. If you want a lunch that gives you something real and memorable, Nando’s delivers on that promise.
Closure
The Nando’s Lunch Menu isn’t just a meal. It’s that warm, flavourful pause in the middle of your day that makes everything feel a little brighter. The bowls are fresh, the chicken is juicy, and the peri-peri flavour has a way of lifting your mood.
Experiences can shift from branch to branch, but when it all comes together, it feels special. The food arrives fast, tastes bold, and leaves you satisfied. Add rewards, discounts, and simple online ordering, and it becomes more than just lunch.
If you love food that brings comfort and energy, Nando’s is the kind of place that turns an ordinary break into a small moment of joy.
