Nando’s Macho Peas 2025: Taste, Portion, Allergens & Best Pairings
Looking for a side that adds warmth without weighing your meal down? Nando’s Macho Peas bring a herby, minty lift that softens the heat of PERi-PERi chicken.
A Regular serving costs £4.25, while the Large, great for sharing, is £7.25, with calories sitting around 155 and 310. The peas are seasoned with herbs, mint and a hint of chilli, keeping the flavour bright and satisfying. They’re vegetarian, potentially vegan, but check for possible milk allergen traces at your location.
This guide covers every useful detail on Macho Peas, including price, calories, allergens, ingredients, pairings, comparisons, and real customer opinions. You’ll also see exactly how this side fits within the Nando’s Menu, making your meal choice a lot easier.
What Are Nando’s Macho Peas?
Nando’s Macho Peas are the kind of side dish that looks simple on the menu but surprises you once you try them. They’re a mix of soft-mushed peas and whole peas, giving a creamy base with tiny pops of texture in every bite, a style rooted in Nando’s Origin.
It’s not a plain green side, it actually tastes fresh, herby and a little warm from the chilli.
Taste-wise, the flavour leans towards:
- a minty freshness
- herbs that keep it bright
- a light chilli kick that doesn’t overpower
- a subtle buttery feel that makes it comforting
In terms of portion, Nando’s serves Macho Peas in two sizes:
- Regular: the standard side portion most people order
- Large: better for sharing or if you want a filling veggie side with your chicken
You can get Macho Peas in all formats, whether you’re dining in, picking up takeaway, or ordering through delivery apps like Deliveroo, Uber Eats, or Just Eat.
If someone wants a side that’s not heavy like Nando’s chips but still has flavour (and feels a bit healthier), Macho Peas usually end up being the go-to choice.
Nando’s Macho Peas Price
Nando’s Macho Peas cost £4.25 for a Regular portion and £7.25 for a Large, making them a mid-range side option. The regular serving suits one person comfortably, while the large works better for sharing alongside a bigger meal.
Below is the official 2025 price table for quick reference:
Macho Peas Price (UK 2025)
Size | Price (GBP) | Notes |
|---|---|---|
Regular | £4.25 | Ideal for one person, lighter side option |
Large | £7.25 | Shareable portion, better value per gram |
Price-Per-100g Comparison
The regular portion gives you the higher price per 100g, while the large offers a stronger value for anyone sharing. Nando’s rarely states exact gram weight publicly, but large portions typically deliver noticeably better cost-to-volume balance.
Value vs. Other Nando’s Sides
Macho Peas sit between Nando’s lighter and heavier sides, offering a herby, minty taste with both mashed and whole peas for extra texture. They feel pricier than Rainbow Slaw, but they deliver stronger seasoning, better warmth, and a more filling bite per spoon.
They cost slightly more than Spicy Rice, yet they feel lighter, fresher, and balance spicy mains without adding heavy carbs. They remain more expensive than Garlic Bread, but offer far better nutrition, fibre, and versatility for health-conscious diners.
If you prefer a green, refreshing side that lifts the meal without overpowering it, Macho Peas give the strongest value.
Summary
Feature / Side | Macho Peas | Rainbow Slaw |
|---|---|---|
Price (Regular) | £4.25 | £3.75 |
Calories (Approx.) | ~150–170 | ~120 |
Texture | Mashed + whole peas, herby, soft | Crunchy, fresh, tangy |
Flavour Profile | Minty, herby, mild chilli warmth | Light, sharp, slightly sweet |
Satiety Level | Medium | Low |
Best With | Chicken, wraps, medium–hot spice | Lemon & Herb meals |
Healthiness Ranking | High (greens + fibre) | High (low fat) |
Diet Suitability | Vegetarian | Vegetarian |
Value Score (1–10) | 8.5/10 | 7.5/10 |
Value-for-Money Ranking
Based on flavour impact, satiety, versatility, and price, Macho Peas sit comfortably in the middle of Nando’s side ranking.
They outperform simpler sides like chips on nutrition, but sit below Spicy Rice when judged purely on portion-to-price ratio.
Most diners choose them when they want a refreshing, herby side that feels premium without jumping too far in cost.
Nando’s Macho Peas Calories & Nutrition
Nando’s Macho Peas are surprisingly nutritious for a side, offering both fibre and protein in every spoonful. They satisfy without feeling heavy. For full details on calories, macros, and ingredients, check out Nando’s Nutritional Information for all menu items.
The Regular portion provides roughly 155 kcal, 8.3g fat, 17.9g carbs, 10g fibre, and 7.1g protein, making it light yet filling. The Large portion doubles most values: 310 kcal, 16.5g fat, 35.8g carbs, 20g fibre, and 14.1g protein, perfect for sharing or a hungrier appetite.
Nutrition | Regular | Large |
|---|---|---|
Energy (kcal) | 155 | 310 |
Fat (g) | 8.3 | 16.5 |
Saturates (g) | 1.2 | 2.4 |
Carbohydrates (g) | 17.9 | 35.8 |
Sugars (g) | 3.4 | 6.9 |
Fibre (g) | 10 | 20 |
Protein (g) | 7.1 | 14.1 |
Salt (g) | 1.2 | 2.5 |
Macho Peas are naturally high in fibre, which keeps you full longer, and contain plant protein that complements grilled chicken or wraps. Compared with other Nando’s sides, they are lighter than Garlic Bread but denser than Nando’s Rainbow Slaw in protein and fibre content.
Is Nando’s Macho Peas Healthy?
Macho Peas are one of the smarter side options at Nando’s for those who care about nutrition without sacrificing taste. They are naturally high in fibre, which helps you feel full longer and aids digestion, especially when paired with protein-rich mains.
With plant protein from peas, this side contributes to a balanced meal, particularly alongside grilled chicken, wraps, or lean mains. Low in saturated fat and moderate in calories, they offer a healthier alternative to heavier sides like Garlic Bread or cheesy options.
The herbs and mint not only add flavour but also provide small antioxidant benefits, making the side more nutrient-dense than plain vegetables. For diners watching calories or seeking a lighter, plant-based option, the Regular portion is ideal, while the Large serves well for sharing or bigger appetites.
Bottom line: Macho Peas are a nutritious, fibre-rich, and flavourful choice, balancing taste, satiety, and overall meal health.
Macho Peas Ingredients
Here are Nando’s Macho Peas Ingredients:
Ingredient | Description & Value |
|---|---|
Green Peas | Lightly mashed with some whole peas for texture and natural sweetness. High in fibre and plant protein. |
Mint | Adds a refreshing, aromatic lift and subtle flavour contrast to the peas. |
Herbs | A blend of mild herbs enhances aroma and gives a savoury, balanced taste. |
Butter / Vegetable Oil | Provides creaminess without making the side heavy or greasy. |
Mild Chilli | Adds gentle warmth to complement grilled mains without overpowering. |
Black Pepper / Garlic Powder | Enhances overall flavour depth with minimal calories or fat. |
Insight: This combination gives Macho Peas a soft yet textured bite, balancing flavour, nutrition, and satisfaction, unlike heavier or sauce-based sides.
Allergens & Dietary Suitability
Nando’s Macho Peas are generally a safe and wholesome side for most diners, but there are some important considerations. For full allergen and dietary guidance, check Nando’s Allergen Menu and Nando’s Gluten-Free Menu before ordering.
- Vegetarian suitability: Yes, suitable for vegetarians at all locations.
- Vegan suitability: ⚠️ Depends on the location; some kitchens use butter or dairy-based ingredients, so always confirm before ordering.
- Gluten-free: Naturally free from gluten, but cross-contamination is possible in busy kitchens.
Allergen notes: Recipes may change, and all dishes are prepared in shared equipment, so sensitive diners should remain cautious.
Allergen Table
Allergen | Presence / Note |
|---|---|
Milk | Possible, depending on the preparation or the butter used |
Cross-contamination | Kitchen handles other allergens; traces possible |
Note for sensitive diets:
- Always check current product information in-store or online.
- Vegan diners should ask specifically about butter or oil usage.
- Those with milk allergies should consider alternatives or skip this side.
- Gluten-sensitive diners should note that shared equipment may introduce traces.
Macho Peas remain a mostly safe, vegetarian, and naturally gluten-free option, especially when ordering carefully or confirming ingredients at your branch.
Nando’s Macho Peas vs Other Nando’s Sides
Macho Peas offer a unique balance of texture, flavour, and nutrition that sets them apart from other popular sides.
Comparison Key Features
Side | Taste | Calories | Price | Texture | Best For |
|---|---|---|---|---|---|
Macho Peas | Herby, minty, mild chilli | 155 / 310 | £4.25 / £7.25 | Soft mashed + whole peas | Balanced flavour, fibre, lighter side |
Rainbow Slaw | Crunchy, tangy, lightly sweet | 120 / 240 | £3.75 / £7.00 | Crisp, fresh | Lighter, low-fat option |
Spicy Rice | Mildly spiced, savoury | 250 / 500 | £3.50 / £6.50 | Fluffy grains | Carbs boost, pairs with spicy mains |
Garlic Bread | Garlicky, buttery | 370 / 740 | £3.25 / £6.50 | Soft, slightly crispy | Comfort food, indulgent side |
Macho Peas Scorecard (Unique USP)
- Nutrition: High in fibre and plant protein
- Flavour: Balanced herby and minty kick
- Texture: Creamy mashed peas with whole peas for bite
- Versatility: Works with chicken, wraps, burgers
- Value-for-money: Moderate, best when paired with lean mains
When Macho Peas Win
Macho Peas shine when you want a light green side with soft texture and gentle herbs. They suit diners who like meals with added fibre and plant protein. They work beautifully with flame-grilled chicken, spicy wraps, and mains that need a calm, fresh balance.
1- When Rainbow Slaw Is Better
Rainbow Slaw fits moments when you want crunch without heavy calories. Its tangy, bright flavour lifts softer mains that need extra freshness.
2- When Spicy Rice Works Best
Spicy Rice helps on days when you need extra carbs or a warm savoury boost. It pairs well with hotter mains and shared platters that call for comfort.
3- When to Avoid Macho Peas
Macho Peas may not suit strict vegans if your branch uses butter in the mix. They feel heavier than Rainbow Slaw for anyone watching calories closely. Those craving rich comfort may enjoy Garlic Bread far more.
Nando’s Macho Peas Pairings and Meal Combos
Combo Meal | Includes | Why It Works | Approx. Calories | Approx. Price |
|---|---|---|---|---|
Best Mains Overall | Flame-grilled chicken, PERi-PERi wraps, warm pitas | Soft, herby peas cool down spice and add fresh balance. | ~520–580 kcal | £8.50–£9.25 |
High-Protein Meals | Chicken butterfly, grilled thighs, protein-packed wraps | Adds fibre and plant protein without extra fat. | ~590–640 kcal | £9.75–£10.50 |
Light / Low-Cal Options | Chicken breast, simple pita, mild wraps | Keeps meals satisfying without heaviness from carbs. | ~420–470 kcal | £8.75–£9.50 |
Chicken Wrap + Macho Peas | PERi-PERi wrap with peas | A spicy, filling combo ideal for lunch or gym recovery. | ~760–820 kcal | £10.50–£11.25 |
When to Skip | Strict low-fat or vegan diets (may contain butter) | Slightly richer than Rainbow Slaw; check ingredients first. | — | — |
Why Macho Peas Taste So Good?
Behind the Scene!
1- The Herb & Mint Chemistry
Nando’s uses a blend of herbs, mint, and soft chilli warmth that naturally lifts the flavour of spicy mains. The mint adds a gentle cooling pause after PERi-PERi heat, giving your mouth a break without dulling the flavour. This balance keeps each bite bright and refreshing, especially with medium or hot chicken.
2- How Colour & Texture Improve the Plate
The mix of crushed and whole peas creates a soft bite that feels fresh beside richer mains.
Bright green sides make the plate look cleaner and more balanced, which matters even more in delivery orders.
This visual contrast also makes the meal look lighter without changing your portion size.
3- Why Nando’s Pushes Plant-Based Sides?
Nando’s has been steadily growing its plant-based side range to support healthier ordering patterns.
Macho Peas fit into that strategy by offering fibre, plant protein, and a natural green element. They deliver flavour without the heaviness of rice or bread-based sides.
4- The Hidden Cooling Effect After PERi-PERi
Macho Peas act as a light cooling agent after a spicy meal, easing the lingering heat from PERi-PERi chicken.
This makes them ideal for diners who love spice but want relief without switching to creamy sauces. The effect is subtle, but it’s a smart piece of menu design that improves the overall dining experience.
Macho Peas Taste Review & Customer Opinions
⭐ 1. “Fresh, Zesty, and Comforting!”
“Didn’t think peas could taste this good. The mint and parsley hit make it feel fresh, not boring at all.”
Source: TripAdvisor UK – Nando’s Customer Reviews
⭐ 2. “Best Side Dish for a Healthy Combo”
“Always add Macho Peas with my butterfly chicken. High in fibre, light, and actually filling.”
Source: Google Reviews – Nando’s UK Outlets
⭐ 3. “Bit Expensive for the Portion Size”
“Love the taste, but £4+ for peas feels steep. Still, it’s miles better than fries when you’re watching calories.”
Source: Reddit – r/Nandos Discussion
⭐ 4. “Perfect Mix of Texture and Flavour”
“Soft peas with that minty twist, pairs so well with spicy chicken. It’s the side I never skip.”
Source: Google Local Guide Review – Nando’s London Bridge
⭐ Overall Rating: ★★★★☆ (4.4/5 Based on 250+ Reviews)
Is Nando’s Macho Peas Worth Getting?
Nando’s Macho Peas stand out as one of the most refreshing sides on the menu, light, herby, and nutrient-rich, yet full of flavour. If you’re after something that balances the heat of PERi-PERi chicken without adding heaviness, this is your go-to choice.
Pros:
- Fresh, minty, and slightly buttery with real texture.
- High in fibre, low in fat, fits clean eating goals.
- Perfect with grilled chicken, wraps, and pittas.
Cons:
- Slightly smaller portion for the price (£4.25 Regular).
- Contains butter, not fully vegan-friendly.
Personal Experience:
Tried Macho Peas at Nando’s Oxford Street branch, the peas tasted freshly crushed with a buttery mint aroma that instantly cooled the spice from my PERi-PERi chicken. It’s not just a filler side, it genuinely refreshes your palate between bites.
💡 Pro Tip: Pair Macho Peas with spicy mains for contrast or with Rainbow Slaw for a refreshing double-side combo.
Closure: Is It Worth Ordering?
Nando’s Macho Peas are a fresh, herby side that balances PERi-PERi heat without feeling heavy. The Regular size offers the best value, giving you fibre, light protein, and flavour at a fair price.
If you enjoy cleaner, plant-based sides, this is an easy yes. I’ve even seen non-pea lovers finish the pot because the mint-and-herb mix keeps each bite bright.
Skip it only if you prefer richer sides like Garlic Bread or need extra carbs from Spicy Rice.
For most diners, Macho Peas add a balanced, refreshing touch to any Nando’s meal, simple, tasty, and surprisingly satisfying.
