Nando's Nutritional Information Uk: Updated Nutrition 2026

“Nando’s Isn’t Just Food; It’s a Feeling!”

Love Nando’s but also care about Nando’s nutrition?

You’re not alone! Knowing your meal’s calories, fat, protein, fibre, and nutrients helps you enjoy every bite without guilt. Whether tracking macros, eating healthily, or simply curious, having the correct information makes all the difference.

This guide breaks down the Nando’s Nutritional Information of your favorite Nando’s Menu UK dishes. From flame-grilled chicken to sides, get the details you need to make smart, delicious choices.

Let’s explore the numbers behind the flavor!

Nando’s Nutritional Information

Here is the complete guide to Nando’s Nutritional Information with the full menu. Also, explore Is Nando’s healthy? and healthy options for good meal experience. Each food item list contains energy, fibre, carbohydrates, fat, protein, and salt values.

Making informed food choices doesn’t mean giving up the meals you love. With Nando’s, you can still enjoy bold flavours and feel good about what you’re eating.

Lunch Nutrition

Food Items	Energy (kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Sol Bowl	583	31.5	63	8.1	7.2	3.4
Hearty Bowl	432	22.9	44.3	11.4	9.3	26

Starters Food Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Cheesy Garlic Pitta	595	31.5	59.7	3.3	17.7	1.8
Halloumi Sticks & Dip	452	32	14.8	0.2	27.1	2.4
Houmous with PERi-PERi Drizzle	790	32.3	95.2	14	25	2.8
Sweet Potato Wedges	367	22.8	43.5	6.1	7.5	1.5
Spicy Mixed Olives	138	13.5	4.7	3.9	1.2	4.6
PERi-PERi Nuts	793	67.4	14.8	9	27.3	1.2

Nando’s Chicken Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
3 Extra Saucy Wings	333	19.2	7.2	2.4	32.5	2.4
5 Extra Saucy Wings	570	33.3	12.7	4	54.3	4
10 Extra Saucy Wings	1070	60.6	22.4	7.7	108	7.7
Nando’s x Fanta Wings	415	21.6	2	1.8	53.4	2.6
4 Boneless Chicken Thighs	706	37.2	0.3	1.4	85.5	2.1
Chicken Butterfly	331	10.1	0.2	1.5	59.3	1.3
Wing Roulette	821	42.2	1.7	2.8	106.6	5.3
10 Chicken Wings	784	39.2	0.7	2.5	106.4	4.6
5 Chicken Wings	392	19.6	0.4	1.2	53.2	2.3
3 Chicken Wings	235	11.8	0.2	0.7	31.9	1.4
1/2 Chicken	679	29.1	0.6	1.4	78.7	1.7
1/4 Chicken	289	14.5	0.3	0.7	39.3	0.9
Whole Chicken	1157	58.1	1.1	2.9	157.3	3.4
Chicken Livers & Rustic Portuguese Roll	553	22.3	4.8	3.6	39	2.5

Burgers, Pittas, Wraps Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Cheesy Chickle Burger	526	14.9	59.4	3.5	40.4	2.4
Fino Pitta	817	35.7	55.8	3.6	62.5	3.2
Sunset Burger	737	30.4	60.8	2.5	53.4	2.4
Butterfly Burger	638	16.4	55.2	4.4	65.6	2.6
Garlic Churrasco Burger	794	39.9	55.3	3.9	49	2.4
Grilled Chicken Wrap	556	17.2	62.8	5.5	36.8	1.9
Double Chicken Wrap	694	19.8	62.9	6	65.3	2.6
Grilled Chicken Burger	443	8.9	55.1	3.4	34.8	1.9
Double Chicken Burger	581	11.5	55.2	3.8	63.3	2.7
Grilled Chicken Pitta	508	19.1	50.2	1.9	36.4	1.9
Double Chicken Pitta	691	26.7	50.3	2.6	65	2.6

Salads & Bowls Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Spicy Rice Bowl	600	31.7	21.5	3.6	15.1	3.6
Caesar Salad	460	38.2	14.8	1.3	12.7	1.4
Mediterranean Salad	350	28.1	14.5	3.6	6.3	3.9

Sharing Platters Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
All-in Platter	1157	58.1	1.1	2.9	157.3	3.4
Caesar Salad	1157	58.1	1.1	2.9	157.3	3.4
Boneless Platter	1037	47.2	0.5	3	144.9	3.5
Family Platter	2314	116.2	2.2	5.8	314.6	6.8
XL Wing Platter	1176	58.8	1.1	3.7	159.6	6.8

Nando’s Veggie Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Mushroom & Halloumi Pitta	600	33.4	53.8	5.1	22.1	1.9
The Great Imitator Wrap	597	26	63.6	7	25.9	2.1
Beanie Burger	553	19.7	75.2	9.2	20	2.8
Beanie Wrap	680	27.3	82.3	13	21.5	2.6
Beanie Pitta	632	29.2	76.5	2.6	21.2	2.6

Nandinos Nutritional Information

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
3 Chicken Wings	235	11.8	0.2	0.7	31.9	1.4
Little Pitta	302	7.8	24.7	1.6	32.5	1.4
Mac & Cheese	435	21.9	40.5	0	20.5	1.5
Chicken Breast	138	2.6	0.1	0.5	28.6	0.7
Bottomless Soft Swirl Tub	189	8.9	21.3	0	5.3	0.2
Pip Organic Cloudy Apple Juice	77	0	18.5	0	0	0
Pip Organic Pineapple	95	0	22.5	0	0	0
Cawston Press Apple & Pear	54	0	22.8	0	0.2	0

Nando’s Sides Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Fully Loaded Chips	1102	55	114.6	4.5	37.5	4.5
PERi-Mac & Cheese	494	25.5	46	0.2	21	1.7
Portuguese Tomato Salad	143	7.6	14.1	4.9	3.8	0.8
PERi-Salted Chips *Regular*	450	18	68.9	7.3	6.6	1.9
PERi-Salted Chips *Large*	1125	45.2	172.2	18.1	16.6	4.4
Chips *Regular*	448	18	68.6	7.2	6.6	1.3
Chips *Large*	1120	45	171.5	18	16.4	3.3
Garlic Bread *Regular*	365	15.4	51.8	2.3	5.9	1
Garlic Bread *Large*	729	30.7	103.7	4.7	11.9	2
Spicy Rice *Regular*	246	6	42.2	3.9	3.8	1.7
Spicy Rice *Large*	492	12	84.3	7.8	7.5	3.3
Coleslaw *Regular*	236	23.7	11.4	0.8	1.3	0.5
Coleslaw *Large*	526	47.4	22.9	1.5	2.7	1
Creamy Mash *Regular*	276	15.2	32.8	2.2	3.2	1.2
Creamy Mash *Large*	552	30.4	65.6	4.4	6.4	2.4
Corn on the Cob *Regular*	189	7.7	22	4.6	5.7	0.2
Corn on the Cob *Large*	333	10.4	44	9.2	11.4	0.2
Long-Stem Broccoli *Regular*	32	1.5	3.7	2.2	2.1	0.6
Long-Stem Broccoli *Large*	65	3.1	7.3	4.4	4.3	1.2
Rainbow Slaw *Regular*	132	11.16	7.4	0.5	1.8	0.5
Rainbow Slaw *Large*	263	23.1	14.8	0.9	3.6	0.9
Macho Peas *Regular*	155	8.3	17.9	10	7.1	1.2
Macho Peas *Large*	310	16.5	35.8	20	14.1	2.5

Nando’s Dips & Extras Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Churrasco PERinaise	173	17.1	5.1	1.1	0.4	1
Garlic PERinaise	176	15.8	4.4	0.3	4.2	1.1
Grilled Halloumi Cheese	177	13.8	1.3	0	11.9	1.1
PERinaise	159	14.3	7	0.1	0.3	1.3
PERi-Chicken Gravy	39	1	5.5	0.5	2	1.2
Chilli Jam	61	0	16.3	0.3	0.2	0.2
Cheddar Cheese	78	6.4	0	0	5.2	0.4
2 Boneless Chicken Thighs	353	18.6	0.1	0.7	42.8	1.1
Grilled Chicken Breast	138	2.6	0.1	0.5	28.6	0.7
Grilled Pineapple	37	0	8.9	0.5	0.2	0
1/2 Avocado	191	19.5	2	3.4	2	0
Grilled Mushroom	124	11.6	0.8	3	2.6	0.1
PERi-PERi Drizzle	96	10	1.2	0	0.3	0.7
Beanie Patty	261	12.7	19.6	7.9	13.3	1.5
PERi-Plant Strips	157	11.5	9.1	2	16.5	0.8
Toasted Pitta	246	5.6	40.8	1.9	7.1	0.7
Tortilla Wrap	275	7.2	43.7	4.1	6.8	0.6
Portuguese Roll	269	6.2	50.4	2.1	5.4	0.9

Nando’s Drinks Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)
Bottomless Coca-Cola	126	0	31.8	0	0
Bottomless Fanta Zero	9	0	1.5	0	0
Bottomless Diet Coke	1	0	0	0	0
Bottomless Coke Zero	1	0	0	0	0
Bottomless Sprite Zero	3	0	0	0	0
Strawberry & Dragon Fruit Quencher	60	0.3	13.2	1.5	0.6
Cloudy Lemonade	51	0	12.9	0	0.3
Still Water	0	0	0	0	0
Sparkling Water	0	0	0	0	0
RUBRO Peach Iced Tea	51	0	1.7	0	0
RUBRO Berry Iced Tea	51	0	14.7	0	0
RUBRO Lemon Iced Tea	51	0	14.7	0	0
Karma Drinks Gingerella	105	0	24.9	0	0
L.A Brewery Kombucha	56	1,7	14.2	1.7	1.7
Bottomless Fanta	57	0	13.5	0	0
Irn Bru	138	0	34	0	0

Nando’s Beer & Cider Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)	Alcohol by volume (%)
Sagres	129	0.3	10.2	1	0.7	0	5
Sxollie Cider	289	0	30.3	0	0	0	4.5
Freedom Pils	119	0.3	8.6	1.7	1.3	0	4.4
Five Points XPA	128	0.3	11.8	0.3	1.2	0.2	4
Beavertown Lazer Crush Alcohol Free IPA	89	0.3	19.5	0	1	0	0
Black’s Kinsale Pale Ale	150	0.4	15.8	0	1.3	0	5
Black’s Kinsale Pale Ale 330ml	112	0.3	11.9	0	1	0	5

Nando’s Wine Nutrition

Food Item	Energy (Kcal)	Carbohydrates (g)	Protein (g)	Alcohol by volume (%)
Spier Chardonnay (South Africa)	195	0.5	0	13.5
Spier Sauvignon Blanc (South Africa)	195	0.8	0	13
Creative Block 2 (South Africa)	585	1.5	0	13.5
Spier Merlot (South Africa)	205	0.9	0	13.5
Spier Cabernet Sauvignon (South Africa)	200	0.7	0	14
Creative Block 5 (South Africa)	638	1.5	0	14
Levity Rosé (Portugal)	198	6.3	0.3	10
Spier Rose (South Africa)	188	0.5	0	12.5

Nando’s Desserts Nutrition

Food Item	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Fibre (g)	Protein (g)	Salt (g)
Bottomless Soft Swirl Tub	189	8.9	21.3	0	5.3	0.2
Choc-A-Lot Cake	425	24.8	59.8	0.5	4.6	1.1
Gooey Caramel Cheesecake	464	29.2	36.3	1	13.7	0.2
One Pastel de Nata	224	11.2	26.4	1	3.1	0.2
Four Pastel de Natas	896	44.8	105.6	4	12.4	0.8
Warm Chocolate Pud	719	37.4	84.4	0.2	10.1	0.4
Vanilla Gelado	157	7.5	19.5	1.2	2.5	0.2
Mango Gelado	93	0	23.2	1.7	0	0.2
Chocolate Gelado	139	6.7	19.5	2.2	1.4	0.1
Coconut Gelado	157	7.5	20.3	1	2	0.1

Closure

Knowing about the nutrition of your meals can help you make a healthy choice. However, it can also be challenging to find out the correct values of energy, fat, fibre, carbohydrates, and salt in food.

But here, don’t worry! Nando’s provides all the necessary information about its menu and food to its customers. Now you can explore all of Nando’s nutritional information from this page.

Select any healthy option from the menu with nutritional info and enjoy your Nando’s Food!

Nando’s Nutritional Information 2026: Calories, Protein 💪, Carbs, & Macros