Nando’s Vegetarian Menu UK: Best Plant-Based Picks in 2025
“Spice 🌶️ hits different when it’s plant-based! Nando’s wraps, bowls, and sides are proof that veggie food slaps.”
If you’re skipping meat but still want bold flavour, the Nando’s vegetarian menu is made for you! This isn’t just boring salad or dry veggie stuff, it’s full-on, spicy, tasty food that actually feels good to eat.
Whether you eat meat sometimes or never at all, these veggie options hit the spot every single time.
In this guide, I’m sharing all the best Nando’s vegetarian menu options, calories, prices, and my go-to tips for eating plant-based at Nando’s Menu.
What Nando’s Says About Veggie Food🌱
**“Gone meat-free, flexitarian, or just curious? No worries, we’ve got your back with proper flavour-packed, meat-free choices!
Our plant-based items are made without any animal ingredients, like The Great Imitator! It looks, feels, and tastes like our PERi-PERi chicken, but it’s made with pea protein. Big on spice, low on footprint!
Want something bright and crunchy? Go for the Rainbow Bowl, it’s completely plant-based, packed with colour, and full of bold, fresh flavour.
You can also filter our menu online to match your dietary needs. Makes choosing super simple, whether you’re veggie, vegan, or just exploring.
We’ve even got Vegan PERinaise, smooth, creamy, and loaded with that PERi kick! Love it in the restaurant? Grab a bottle for home too, it even won Best Vegan Mayo in the 2020 PETA Awards!
While we take care to prep our meat-free meals separately (like separate grills and basting bottles), full separation can’t always be guaranteed.
If you have any allergies, please tell the team, we’ll always do our best to keep you safe and smiling!”**
Nando’s Vegetarian Menu options
Nando’s makes it easy for veggie lovers to enjoy bold flavours without meat. Their plant-based options are colourful, spicy, and totally satisfying.
From juicy wraps to fresh bowls, the Nando’s vegetarian menu brings comfort and variety. You’ll never feel left out at the table!
Worried about allergies or dietary needs? Check the nando’s allergen menu to see what’s safe and stress-free for you. Every veggie dish is packed with PERi‑PERi magic, fresh ingredients, and options to swap or customize your order just the way you like.
Starters: Vegetarian Options
Halloumi Sticks & PERi-Honey
Cheesy Garlic Pitta
Dare to Share
Halloumi Sticks & Dip
Houmous with PERi-PERi Drizzle
Sweet Potato Wedges
Spicy Mixed Olives
PERi-PERi Nuts
Vegan Salads Bowls
Spicy Rice Bowl
Caesar Salad
Mediterranean Salad
Nando’s Veggie options
Mushroom & Halloumi Pitta
The Great Imitator Wrap
Beanie Wrap
Beanie Burger
Beanie Pitta
Nandinos vegetarian List
Mac & Cheese
435 kcal | Vegetarian
Bottomless Soft Swirl Tub
189 kcal | Vegetarian
Bottomless Soft Swirl Cone
215 kcal | Vegetarian
Pip Organic Cloudy Apple Juice
77 kcal | Plant-Based
Pip Organic Pineapple
95 kcal | Plant-Based
Cawston Press Apple & Pear
54 kcal | Plant-Based
sides Vegetarian List
Fully Loaded Chips
PERi-Mac & Cheese
Portuguese Tomato Salad
PERi-Salted Chips
Chips
Garlic Bread
Spicy Rice
Coleslaw
Creamy Mash
Corn on the Cob
Long-Stem Broccoli
Rainbow Slaw
Macho Peas
Dips & Extras Vegan
Churrasco PERinaise
Grilled Halloumi Cheese
PERinaise
Garlic PERinaise
Chilli Jam
Cheddar Cheese
Grilled Pineapple
1/2 Avocado
Grilled Mushroom
PERi-PERi Drizzle
Beanie Patty
PERi-Plant Strips
Toasted Pitta
Tortilla Wrap
Portuguese Roll
Drinks Vegetarian Menu
Strawberry Quencher
Cloudy Lemonade
Bottomless Coca-Cola
Bottomless Diet Coke
Bottomless Coke Zero
Bottomless Fanta Zero
Bottomless Sprite Zero
Still Water
Sparkling Water
RUBRO Peach Iced Tea
RUBRO Berry Iced Tea
RUBRO Lemon Iced Tea
Karma Drinks Gingerella
L.A Brewery Kombucha
Bottomless Fanta
Irn Bru
Beer
Sagres
Sxollie Cider
Freedom Pils
Five Points XPA
Beavertown Lazer Crush Alcohol
Black’s Kinsale Pale Ale
Black’s Kinsale Pale Ale
wine
Spier Chardonnay (South Africa)
Spier Sauvignon Blanc
Creative Block 2 (South Africa)
Spier Merlot (South Africa)
Spier Cabernet Sauvignon
Creative Block 5 (South Africa)
Levity Rosé (Portugal)
Spier Rose (South Africa)
Desserts
Bottomless Soft Swirl Cone
Bottomless Soft Swirl Tub
One Pastel de Nata
Four Pastel de Natas
Choc-A-Lot Cake
Gooey Caramel Cheesecake
Warm Chocolate Pud
Vanilla Gelado
Mango Gelado
Chocolate Gelado
Coconut Gelado
Veggie Combos at Nando’s
Here are the top combos from the Nando’s vegetarian menu, based on real prices and calories. Perfect for your next meat-free treat!
Combo | Description | Price | Calories |
|---|---|---|---|
Great Imitator Wrap + Side | Plant-based pea-protein strips, Lettuce, chilli jam, Vegan PERinaise, plus one regular side | £11.50 | 597 kcal |
Spiced Chickpea Burger + Side | Chickpea & spinach patty, houmous, red pepper chutney, pickled onions, plus one side | £12.25 | 534 kcal |
Mushroom & Halloumi Pitta + Side | Grilled mushrooms, creamy halloumi, served in pitta with one side | £12.50 | 603 kcal |
Why These Combos Are Fire
- Great Imitator Wrap gives you that spicy PERi-PERi kick without meat, it’s plant-based, juicy, and bold.
- Spiced Chickpea Burger is cozy and warming, with chickpeas, houmous, and gentle spices.
- Mushroom & Halloumi Pitta brings creamy, grilled goodness in every bite.
Top Side Picks
Add any vegetarian side to finish your combo right:
- Machin rice: soft and spicy
- Macho peas: fresh and minty
- Corn on the cob: smoky-sweet
These sides make your meat-free meal extra satisfying.
Tips for Ordering Vegetarian at Nando’s
1. Ask for fresh grill space
Even though Nando’s separates meat and veggie items, it’s always good to say:
“Please use the veggie side of the grill.” It’s a small ask, but it keeps your food more plant-safe!
2. Double-check sauces and spice levels
Some spice mixes (like PERi-ometer sauces) may contain shellac, which isn’t vegan.
Just say:
“Can you help me pick a vegan-friendly spice?” The team will guide you with no stress!
3. Swap mayo with Vegan PERinaise
If any item comes with regular mayo, ask to switch it with Vegan PERinaise.
Tastes amazing and fits your diet!
4. Use the filter on Nando’s website or app
Before visiting or ordering online, use the “Dietary Filter” to show only plant-based or vegetarian options.
Super quick and saves you guesswork!
5. Check the Allergen Guide (if needed)
If you have any allergies, always check the Nando’s allergen menu or ask in-store.
They’ll help keep your food safe and stress-free.
6. Try the Rainbow Bowl for a lighter bite
Don’t sleep on this one! It’s a bright, crunchy, fully plant-based bowl with fresh veggies and bold flavour.
🌍 Why Veggie & Plant-Based Is Booming
The Nando’s vegetarian menu isn’t just trendy, it’s part of a real, tasty shift that’s happening across the UK. More people want no-meat food that still tastes good, feels fresh, and fills you up with joy and flavour.
In 2022, the UK plant-based food market hit 1.1 billion pounds, that’s a lot of veggie burgers and wraps. This market is growing fast, around 11 percent each year, and it’s showing no signs of slowing down.
Over 3 million adults in the UK now eat vegetarian or vegan, and that number keeps rising like hot chips. Veggie orders in quick-service spots jumped by 56 percent in 2024, yes, people are loving plant-based meals more than ever.
And brands like Nando’s are keeping up by adding tasty plant-based food that doesn’t feel like a sacrifice. The great thing? You don’t have to be vegan to enjoy it, anyone can fall in love with these meatless meals!
So if you’re thinking about trying the Nando’s vegetarian menu, now’s the perfect time, it’s growing, loved, and honestly, delicious!
🌿 Nando’s Goes Plant-Based
Timeline & Strategy
Back in 2020, Nando’s dropped something big, The Great Imitator! A juicy, plant-based wrap with that same PERi-PERi punch! This wasn’t just some random vegan item. It came with flavor, fire, and a mission to bring real change to their menu.
The Great Imitator uses pea protein, and guess what? It cuts the carbon footprint nearly in half compared to chicken. That means it’s better for the planet and still crazy good on taste, spicy, smoky, and satisfying in every bite.
Soon after, Nando’s added even more love to the vegetarian menu, like their creamy vegan PERinaise. And they didn’t stop there, the plant-based sides came rolling in too. Sweet potato, spicy rice, corn, and more.
All of this shows one thing: Nando’s isn’t just adding veggie food, they’re building a full plant-based experience.
Whether you’re vegan, veggie, or just meat-free today, the Nando’s vegetarian menu is here for every kind of craving. It’s been growing strong since 2020, and honestly, it keeps getting better with every new bite they bring out!
Vegan Menu Orders: Delivery, Fees & More
Whether you’re craving Nando’s plant-based Peri-Peri or veggie bowls, here’s how to get your Nando’s fix easily and affordably:
1. Ordering Plant-Based Meals Online
You can use the Nando’s online order process on their website or app. Just:
- Login or register
- Filter for vegetarian or vegan options
- Add your favourite items (like Great Imitator or Rainbow Bowl)
- Choose Click & Collect or Delivery via Deliveroo
Tip: Use the “Special Instructions” box to ask for things like “vegan PERinaise” or veggie-grill prep!
2. Delivery Fees Explained
Delivery is done by Deliveroo, with fees based on how close you are to the restaurant.
Closer = lower fee. Busy areas = higher fee.
There’s no free delivery by default, but keep an eye out for Nando’s discount deals or occasional promotions.
3. Click & Collect (No Delivery Fee)
Want to skip the delivery fee?
Choose Click & Collect, order online, pop in and grab your food. You can even use Nando’s gift cards at the till when collecting
4. Gift Cards & Rewards
- Gift Cards work only in-restaurant or for Click & Collect, not for Delivery
- Join Nando’s rewards to earn peppers with every £7+ order, collect three for a free starter or veggie wrap, up to ten for a free meal
- You can combine the loyalty scheme with a discount code at checkout.
5. Discounts & Deals
- NHS, emergency staff, and military get 20% off eat-in or Collect (max £4 discount daily)
- Student discounts and occasional promo codes may be available; use them during the checkout step.
6. Order Tips for Veggie Lovers
- Filter out only plant-based or vegan meals before ordering
- Use order notes to ask for vegan PERinaise and veggie grill prep
- Choose Click & Collect to use gift cards and avoid delivery fees
- Earn chillies and free food through rewards, even when using discounts
Summary
🛒 Option | ✅ Can You Order Vegan? | 💡 Tips to Save Money & Make It Easy |
|---|---|---|
Click & Collect | Yes | Use gift cards, apply discounts, earn rewards |
Delivery (Deliveroo) | Yes | Watch delivery fees, can’t use gift cards |
In-Restaurant Order | Yes | Best for using rewards & staff/student discounts |
Nando’s Vegetarian Menu Reviews
“The Great Imitator definitely tastes like a proper plant-based chicken substitute, even the biggest Nando’s fan will struggle to tell the difference.”
Nando’s official on The Great Imitator youtube.com
“It cuts the carbon footprint nearly in half, whilst still packing that PERi‑PERi punch.”
Nando’s statement on eco impact nandos.co.uk
“You could honestly cover a bit of polystyrene in Nando’s sauce and I’d happily eat it… The Great Imitator is much tastier than that.”
VICE review, praising the flavour, vice.com
“Very impressed… pea protein wasn’t squeaky like a lot of pea proteins had extra hot… Very happy about Nando’s finally making more vegan options available!”
abillion review from @jackbennettxvx abillion.com
“The coating made it very soggy, gooey and fall apart, but it tasted nice and wasn’t spicy or too garlicky. 6/10.”
Redbrick review on The Great Imitator, pitta karen-online.com
“Well done by Nando’s. The price was the same as real chicken dishes. Texture amazing. Mozambican Paprika sauce is very tasty.”
abillion review by Chrisonthegreenside on new plant‑based dishes abillion.com
Summary of Reviews
- Flavour & Texture: Most reviewers praised the taste and texture of The Great Imitator, often comparing it favorably to real chicken.
- Eco Impact: Nando’s highlight its reduced carbon footprint, which resonates with plant-based diners.
- Improvements Noted: Some users mention slight sogginess or lack of crispy coating but still appreciate the overall meal quality.
Value & Pricing: The plant-based mains are priced similarly to meat meals, making them a fair option for everyone.
Social Media Review
Closure
Go Veggie, Go Happy!
If you’re trying more meat-free meals or already living the veggie life, Nando’s vegetarian menu has your back! From juicy plant-based mains like the Great Imitator to tasty sides like macho peas, there’s so much to love on every visit.
You don’t need to eat meat to enjoy big, bold PERi-PERi flavour, Nando’s proves that every single time! It’s tasty, safe, and full of choices for vegetarians, vegans, and plant-based foodies.
So next time you’re at Nando’s, build your plate, ask the right questions, and enjoy every bite! Veggie food isn’t boring, it’s bright, spicy, and so satisfying 😋.