Nando’s Wraps Menu 2025: Prices, Calories, Spice Levels, Allergen Info & Reviews
Stuck on what to order from the Nando’s wraps menu? Not sure which wrap hits the right spice level or fits your calories?
It’s super common to feel lost with so many wrap options and sides to match. Some are fiery, some creamy; each one hits differently.
This guide helps you find the prices, calories, spice levels, allergen info, reviews, and the best sides to match. You’ll know which Nando’s wrap to try, what it tastes like, and how to build a perfect plate.
Nando’s Wraps Menu With Picture
Craving something tasty and easy to hold? The Nando’s wraps menu has soft, warm wraps filled with PERi-PERi chicken, fresh salad, and peri-naise.
It’s a yummy way to enjoy the full Nando’s menu with other favourites like the Nando’s burgers menu. Scroll down to see mouthwatering pictures and pick your next wrap.
New
Super Caesar Wrap
Pulled chicken, lettuce, crunchy toasted croutons and herby pickles with our creamy Caesar dressing and a drizzle of PERi-Honey. All hail…
769 kcal | From £10.25
Grilled Chicken Wrap
Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Double Chicken Wrap
Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
The Great Imitator Wrap
PERi-Plant strips made from pea protein and grilled in your favourite spice. Served in a wrap with Garlic PERinaise, lettuce and chilli jam.
Beanie Wrap
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
These wraps aren’t just food, they’re a little piece of Nando’s story in every bite. Want to know where it all began? Check out the Nando’s origin.
Nando’s Wraps Prices
Good news, wrap lovers! These warm, flavour-packed wraps won’t break the bank, even when you add sides. I checked the latest prices so you can plan your peri-peri treat.
Wrap Prices | On its own | +1 regular side | +2 regular sides |
|---|---|---|---|
Super Caesar Wrap | £10.25 | £14.50 | £16.50 |
Grilled Chicken Wrap | £8.50 | £12.75 | £14.75 |
Double Chicken Wrap | £12.50 | £16.75 | £18.75 |
The Great Imitator Wrap | £8.50 | £12.75 | £14.75 |
Beanie Wrap | £8.50 | £12.75 | £14.75 |
Grilled Chicken Wrap: Soft tortilla, juicy PERi‑PERi chicken, fresh salad, and creamy yoghurt mayo. A classic wrap for just £8.50.
Double Chicken Wrap: Double chicken means double flavour. Perfect for big appetites, starting at £12.50.
The Great Imitator Wrap: Plant-based strips with garlic PERinaise. Packed with spice and freshness for only £8.50.
Beanie Wrap: Veggie patty with beans, cheese, and sweet chilli jam. A hearty choice at £8.50.
Are Nando’s Wraps Worth the Price?
Yes, they are. Each wrap is loaded with fresh ingredients and that famous PERi-PERi flavour you can’t resist.
The portion sizes are filling, and even the solo wraps feel like a complete meal. Add sides like peri-salted chips or spicy rice for an even better deal.
Chicken lovers and plant-based fans will both find these wraps great value for the price. So next time you’re at Nando’s, don’t skip the wraps, they’re a flavour-packed bargain.
Wraps Calories & Nutrition
Eating healthy doesn’t mean skipping your favourite wraps. Here’s the full Nando’s wraps calories & nutrition breakdown to help you stay on track with your goals.
Food | calories | Fat | Carbohydrates | Fibre | Protein | Salt |
|---|---|---|---|---|---|---|
Super Caesar Wrap | 769 kcal | 29.1 g | 46.1 g | 6.3 g | 30.6 g | 2.8 g |
Grilled Chicken Wrap | 556 kcal | 17.2 g | 62.8 g | 5.5 g | 36.8 g | 1.9 g |
Double Chicken Wrap | 694 kcal | 19.8 g | 62.9 g | 6 g | 65.3 g | 2.6 g |
The Great Imitator Wrap | 597 kcal | 26 g | 63.6 g | 7 g | 25.9 | 2.1 |
Beanie Wrap | 680 kcal | 27.3 g | 82.3 g | 13 g | 21.5 g | 2.6 g |
Best Wrap for High-Protein Diets
If you’re building muscle or just want a protein boost, go for the Double Chicken Wrap. With 65.3g of protein, it’s perfect post-gym fuel.
Looking for a Lower Fat Option?
The Grilled Chicken Wrap is your best bet. It has 17.2g of fat and still packs 36.8g of protein to keep you full and satisfied.
A Great Plant-Based Choice
The Great Imitator Wrap is plant-based and gives 25.9g of protein. But with 26g of fat, it’s worth keeping portions balanced if cutting calories.
High Fibre for Better Digestion
The Beanie Wrap stands out with 13g of fibre. It’s great for digestion but comes with 82.3g carbs, so choose sides carefully.
Keep an Eye on Salt Levels
All wraps have 1.9g–2.6g salt. To lower sodium intake, skip PERi-salted fries and pick lighter sides like macho peas or mixed salad.
Quick Tips for a Healthier Meal
- Swap fries for salad or spicy rice to cut calories.
- Add a bottle of water instead of a fizzy drink for less sugar.
- Enjoy wraps as part of a balanced diet, especially if you’re eating out often.
Are Nando’s Wraps Healthy?
Yes, they can be. Nando’s wraps nutrition makes them a flexible option for gym-goers, weight loss plans, and even high-protein diets.
The key is to pick wisely based on your goals. Choose leaner wraps or go plant-based and balance it out with healthy sides.
Allergen Information
“Stay Safe and Enjoy Every Bite”
If you’re worried about food allergies, this guide and the Nando’s allergen menu will help you choose your wrap with confidence. Here’s everything you need to know.
Wrap | Contains Allergens | Cross-Contamination Risk |
|---|---|---|
Super Caesar Wrap | Gluten, Barley, Wheat, Egg, Milk, Mustard, Sulphite | Soya, Possible cross contamination at the manufacturing site |
Grilled Chicken Wrap | Gluten (wheat), Egg, Milk, Mustard | May include rye and other gluten grains |
Double Chicken Wrap | Gluten (wheat), Egg, Milk, Mustard | Same risk as Grilled Chicken Wrap |
The Great Imitator Wrap | Gluten (wheat) | Risk of gluten exposure in a shared kitchen |
Beanie Wrap | Gluten (wheat), Egg, Milk, Mustard, Soya | Higher risk due to multiple allergen traces |
Tips for Allergy-Sensitive Nando’s Fans
Check the Nando’s allergen list online or ask in-store before placing your order. Recipes and ingredients can change anytime.
Talk to the staff about your allergies. They’re trained and can help you avoid high-risk items on the menu.
If you’re gluten- or dairy-sensitive, wraps may not be safe. Go for a fresh salad or flame-grilled chicken without the wrap.
Avoid PERinaise or creamy sauces if you need to skip egg, milk, mustard, or soya. Ask for a plain wrap to stay safe.
Remember, Nando’s kitchens handle many allergens. If your allergy is severe, double-check every visit to avoid cross-contact.
Nando’s does a great job of helping allergy-sensitive diners. But it’s always smart to check and decide carefully.
Sides Items
Side | Why It’s a Great Combo |
|---|---|
PERi‑Mac & Cheese | Creamy, cheesy goodness with PERi crunch, comfort in every spoonful. |
Charred Corn | Sweet and smoky. Perfect to cool down spicy wraps like Extra Hot. |
Portuguese Tomato Salad | Fresh, tangy, and light. Ideal for a healthier, balanced plate. |
PERi‑Salted Chips | Crispy fries with Nando’s signature PERi‑Salt. A must for classic lovers. |
Chips | Simple, golden, and crunchy. Always a safe and satisfying choice. |
Garlic Bread | Buttery and garlicky. Great for soaking up sauces. |
Spicy Rice | Fluffy, mild spice. Complements Beanie or Imitator wraps nicely. |
Coleslaw | Cool and creamy with a crunchy bite. Helps balance hotter wraps. |
Creamy Mash | Smooth, buttery mash for cosy, filling comfort. |
Corn on the Cob | Juicy, sweet, and classic. Perfect with any wrap. |
Tenderstem Broccoli | Light, nutritious, and full of greens. Best for calorie watchers. |
Macho Peas | Zesty peas with a hint of chilli, fresh and tangy. |
Rainbow Slaw | Colourful, crunchy slaw with a tangy dressing. Adds freshness. |
Tip
Want a lighter combo? Pair your wrap with Tomato Salad or Broccoli. Craving indulgence? Go for PERi‑Mac & Cheese and Garlic Bread.
Wraps Spice & Taste Guide
Choosing the right spice level can make or break your wrap experience. Here’s a quick guide to help you pick your perfect heat for Nando’s wraps.
Spice Level | Calories (kcal) | Taste Profile |
|---|---|---|
Extra Hot | 82 kcal | A bold, fiery kick that’s not for the faint-hearted. Prepare for serious heat. |
Hot | 41 kcal | Tongue-tingling spice with rich flavour. A solid choice if you love a little burn. |
Medium | 21 kcal | Balanced spice with heaps of flavour. Perfect for enjoying a gentle PERi-PERi fire. |
Lemon & Herb | 10 kcal | Zesty, tangy, and mild. A bright, fresh twist for those who like it light. |
Plain…ish | 0 kcal | No added spice at all. As mild and safe as it gets for sensitive taste buds. |
PERi-Tamer | 40 kcal | Sweet with a smoky BBQ vibe. Kid-friendly and great for anyone avoiding heat. |
Pro Tip for Your Wraps
If you’re new to PERi-PERi, start with Medium or Lemon & Herb. Spice lovers? Go all in with Hot or Extra Hot for that fiery punch.
How to Order Wraps at Home?
Craving those juicy Nando’s wraps but want them at home? Here’s your simple guide to ordering, delivery, rewards, and even saving money.
Start With the Nando’s Online Order Process
Ordering your favourite wraps is easy. Visit Nando’s online order process page or use their mobile app.
Add your postcode to check if delivery is available. Delivery fees depend on how close you are to your nearest Nando’s restaurant.
Pick your wraps, sides, and drinks. Add them to your basket. Then choose delivery or click & collect, whichever fits your day best.
Pay securely online, confirm your order, and get ready for that PERi-PERi goodness delivered straight to your door.
Delivery Fees & Handy Tips
Delivery fees vary by location. The closer you live to a Nando’s, the lower the cost. Minimum spend may apply to delivery orders.
There’s no free delivery as standard, but keep an eye out for occasional promos or app-only deals. Want to save a little extra? Ordering for collection can sometimes skip the delivery fee entirely.
Nando’s Rewards: Earn Perks as You Order
Join Nando’s rewards on the app or website and collect Chilli Points every time you spend £7 or more.
Get 3 Chillies and enjoy a free side. At 6 Chillies, you’ll unlock free wraps or burgers. Hit 10 Chillies and a full chicken is yours.
But remember, delivery through third-party apps like Deliveroo won’t earn you points. Always order directly from Nando’s to keep earning rewards.
Treats & Gifting: Gift Cards & Discounts
Shopping for a Nando’s fan? Grab a Nando’s gift card online. Available as physical or digital cards, perfect for birthdays or celebrations.
Most gift cards work in-store or for click & collect, but not for delivery. Check before you buy.
Looking for savings? Watch for Nando’s discount offers like student perks, NHS discounts, or bundle deals, great for families or sharing meals.
Extra Tips for a Smooth Order
- Plan, some locations let you schedule deliveries for later.
- Please note that delivery fees vary by area.
- Use the app for exclusive deals and a quicker checkout experience.
- Gift cards stay valid for 24 months, perfect for treating someone special.
Customer Reviews
“Their wraps are decent, and you can’t go wrong with half chicken.”
epicmindwarp, r/AskUK on Reddit
A solid compliment from a classic chicken fan. It means the grilled wrap is a safe, satisfying choice.
“Grilled chicken wrap, extra hot. Peri chips with the extra, extra hot sauce… I really love that sauce lol.”
t0b9, r/AskUK on Reddit
Spice lovers, pay attention! Extra Hot spice with bold sauce is a winning combo many rave about.
“Great Imitator wrap is nice, as is the Beanie.”
NachoSylvester, r/AskUK on Reddit
Plant-based fans are happy here; both wraps score high on creativity and flavour.
“The chicken isn’t great, often a little dry… only flavour is the sauces.”
User review on r/UKfood on Reddit
A reminder: sometimes the meat needs help. Sauces often carry the flavour, so don’t skip them.
“Ordered Nando’s takeaway… halloumi & portobello mushroom wrap tasted like cardboard.”
Reviewer on r/CasualUK on Reddit
This veggie wrap missed the mark for some, juiciness is key, and extra sauce might help.
“This is 47g of protein in it, and it’s delicious.”
TikTok fan video (TikToker’s take on the protein wrap)
High-protein fans are cheering. Grilled and double chicken wraps deliver both taste and macros.
What These Reviews Reveal
- Classic chicken is a crowd-pleaser; the grilled wrap is reliable and widely enjoyed.
- Spice lovers flock to Extra Hot; bold heat with extra sauce is a fan favourite.
- Sauces are essential; dry fillings need that PERi‑Peri or peri‑naise kick.
- Veggie wraps are hit-or-miss; Imitator and Beanie are popular, but halloumi wrap can fall flat.
- Protein-packed wraps; win-performance-fuel fans love the macro-friendly options.
Closure
Nando’s wraps bring bold flavours, fresh fillings, and that famous PERi-PERi kick, all wrapped up for the perfect handheld meal.
From Extra Hot to Plain…ish, every spice level tells its own delicious story. You’ll find a wrap to match any mood.
Pair it with creamy PERi-Mac & Cheese or a fresh Rainbow Slaw, and you’ve got a meal worth craving again and again.
Order in, grab takeaway, or collect in-store, Nando’s wraps make every bite feel like your new favourite tradition.
Don’t miss out on Nando’s rewards and Nando’s gift cards, little perks to make your next meal even better.
Next time hunger strikes, build your perfect wrap combo and enjoy every bite of that PERi-PERi magic.